tag:blogger.com,1999:blog-3500637764774958251.post8038672117912285097..comments2023-07-30T20:40:56.517+08:00Comments on Me, Myself and My Life Stories: I Survived BB, BP & BC TonightBaBy OcTopUshttp://www.blogger.com/profile/16786665308455903232noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-3500637764774958251.post-23431295575464309822009-01-03T18:59:00.000+08:002009-01-03T18:59:00.000+08:00LGM: sup sup water la~ haha~ the hard part was act...LGM: sup sup water la~ haha~ the hard part was actually sneaking into CF for BC. hahaha~!!!BaBy OcTopUshttps://www.blogger.com/profile/16786665308455903232noreply@blogger.comtag:blogger.com,1999:blog-3500637764774958251.post-88535610215402619252009-01-03T18:58:00.000+08:002009-01-03T18:58:00.000+08:00K-BeaR: The chore part for the whole release still...K-BeaR: The chore part for the whole release still need 1 or 2 classes to familiarize. But like I said before, I just need to know the music more better. But then again, to familiarize with the music, I need to love the music, but sadly to say, I don't really like the new release. Ironic. But will try my best to correct it. <BR/><BR/>Track 9 combat, OK, that was my fault as my shoulder and arms were like tafu at that time. lol~! But will definitely work on it. But even Justin was 'curi tulang' in the launch. lol~!!! <BR/><BR/>4 in a row. Well OK la. :) <BR/><BR/>Yup the hip opener is it with the one lying on the back with both legs going in circle the opposite direction. That was a bit odd but very effective. Yup, do need time to let the new release to grow into me. :)BaBy OcTopUshttps://www.blogger.com/profile/16786665308455903232noreply@blogger.comtag:blogger.com,1999:blog-3500637764774958251.post-23713319344853434872009-01-03T12:23:00.000+08:002009-01-03T12:23:00.000+08:00wat? 4classes ? crazy fler....6tracks and i'm out ...wat? 4classes ? crazy fler....<BR/><BR/>6tracks and i'm out for the whole morning... Bugger...Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3500637764774958251.post-21180974674335415732009-01-03T11:04:00.000+08:002009-01-03T11:04:00.000+08:00Well Done!Weights selections were great! But.. tem...<B>Well Done!</B><BR/><BR/>Weights selections were great! But.. tempo too fast, my dear.. <I>Hee hee</I>Single Squat and the 2 bottom halves chorus.. Especially the slow bottom halves for chest. and... Your triple wide rows.. A bit jerking, as well as the traget zone was too low towards the hips as I saw. Gotta hit the ribs. =)<BR/><BR/>And ... track 9 for combat.. the combo also need to slow down...<BR/><BR/>But madness la you! 4 classes in a row! so, considered well done la.<BR/><BR/>BB this time, track 5 actually quite challenging for ppl with tight quadriceps (But very good stretch for the quad, hips as well as knee alignment). track 3 standing strength quite challenging as well. Track 6 is challeging to hold the twisting bicycle long and in perfect alignment, with middle section not moving but lift both shoulders <I>off</I> the floor. =) The current release for BB need a few times to grow in you, comparing to the last. But still a good release!Sweehttps://www.blogger.com/profile/13745407257355401141noreply@blogger.com