The story of a guy going through life filled with challenges, frustration, achievement, satisfaction and hopefully at the end happiness.
Thursday, July 31
Guardian Warehouse Sales
Since I got time after my appointment, I went over to Wisma Hamodal for the Guardian Warehouse Sales. As today was the first day, there's still plenty of supplements available. So I got some Celery & Guaiacum Complex, Evening Primrose Oil & Fish Oil, Glucosamine, Lecithin, Milk Thistle & Dandelion and Saw Palmetto & Pumpkin Seed. Some are quite cheap compared to the market price. Managed to get CP some supplements too. Their Efamol Evening Primrose Oil is really cheap.
Bought some gifts for Romiko and a Fila sport shirt for myself. Damn it's on 70% discount. So it's only RM26.70 after less for a dry fit material. Bought myself some junk foods on the way and a pillow. So for those who are interested, do drop by soon or else the supplements will run out fast.
Wednesday, July 30
The Mummy : Tomb of The Dragon's Emperor
Brendan Fraser returns as explorer Rick O'Connell to combat the resurrected Han Emperor (Jet Li) in an epic that races from the catacombs of ancient China high into the frigid Himalayas. Rick is joined in this all-new adventure by son Alex (newcomer Luke Ford), wife Evelyn (Maria Bello) and her brother, Jonathan (John Hannah). And this time, the O'Connells must stop a mummy awoken from a 2,000-year-old curse who threatens to plunge the world into his merciless, unending service. Other cameo you may recognized is Anthony Wong, Michelle Yeoh, Isabella Leong and Jacky Wu.
So what do I think of the movie? Well other than the missing Rachel Weisz from the main cast, everything seemed to be OK. It's an all action and adventure similar to the previous 2 installments. But I can see the similarity of Indiana Jones with this movie. There's the son and father angle, tomb raiding and ultimately saving the world at the end. It's around the same as Indiana Jones in The Last Crusade, where he found the Holy Grail but here is the Eastern version where he found the fountain of eternal youth. But I still prefer Indiana anytime. Good movie to be watch if you had already watched the previous 2 movies. Or even if you have never watch the first two, you won't miss anything and still be able to enjoy the whole movie. (Rating : 3.8 out of 5.0)
PS: So who do I saw during this preview? I saw Chen Ho Nam and Daphne Iking. Damn he's man and handsome.
Master T & Bread Lady Demo @ Pavilion
Body Combat 37 Sizzler
Tuesday, July 29
Pink? Do I Really Need To Wear That?
Managed to joined Brian's BS class today. So long didn't joined the class. But can still finished the whole track. Sweet~! Continued with Sue's BP class. Did some really tough tracks like the bicep track by Snap and triceps was quite hard too. As usual continued with Master T's BC class. By this time, my hand was so tired from the previous class. So here's tonight's 'unusual' run down:-
- Ready 2 Go / Rock This Party (can't remember when is the last we did this??)
- Livin' on A Prayer (one of his favourite track list)
- Come With Me (Yes~! I love this track~!)
- You Gave Love A Bad Name (really hate this track ... so un-coordinated)
- Elevator (yes, again ....!)
- Maniac 2002 (this is way back ... can't remember when we did this last too)
- Shake (I thought of asking K-Bear to do this but than, better not la .. haha~!)
- Reach Out (nice .... )
- Here I Come (by request is it?)
- I'll Stand By You (so long didn't do also .. nice)
After bathing we all went over to Canai @ 15 for a gathering. Well Master T wanna passed out the wedding cards to the rest of the members. And also brief us on the big day's agenda. My gosh~! I need to wear a pink color polo. Well Ok la, just for you mate. LOL~!!! We had a large crowd tonight. There were around 15 of us on the 2 table. Can't even fit. haha~! I left around 10.45pm as I got dinner waiting for me at home. Sweet~!!!
Goodbye Coco
- Summermelody
- Thnks Fr Th Mmrs
- Magic Touch
- Rock Me Armadeus
- Girlfriends
- Bring The Noise
- Run To The Hill
- Heartbeatz
- Freestyler
- The World in Union
After the BC class I continued with the usual BP class. But tonight K-Bear wasn't teaching as Colin was having his assessment done by Sue that night. His cue was a bit slow so it's hard for us when the tempo changed. Can see from the face that he's lacks confidence, well maybe he just need more training. Anyway, I can go on and on bout this but what's the point. Chatted with Teh and Wannie after the class. Gave K-Bear my usual blank look and left after bathing.
Monday, July 28
Take A Bow - Rihana
(repeat chorus)
Sunday, July 27
BBQ cum Birthday Party cum Liquor Fest
Friday, July 25
HaPPy BiRtHdAY UcLe XiMon

Happy Birthday to our good friend Aleximon~! Wish you with the best wishes and may all your dream comes true~! (ps: wet dreams not included).
So back to yesterday at gym. I managed to make it for Jean's Yoga class this time around. After finishing the class, MD, QQ and I went for a walk and I bought a game for my friend. Later we meet up with CP, David and LP who is discussing with Faye at that time. So the conclusion?
CP gonna get another one-on-one session with the Dave fella. As for David's case, he got a choice whether to take up their offer of free trial sessions or not. So at the END, it's all settled. Or is it??
Had our usual minum session and talked on this Saturday BBQ session. Delegated the jobs except my bro, MD who is without any job for now. Saw the time and it's 11pm, time to say goodnight again.
Forgot to mentioned to 'someone' the run down of yesterday night's tracks:-
- Apache Rock Bottom / Somebody Told Me
- Kickin Hard
- I Feel Alive
- Tribal Dance
- Sweet Dream
- Shake Ya Shimmy
- Jump
- Neck Breaker
- Sound of The Underground
- Because We Believe
Thursday, July 24
Meeting Old Friends
We had a long chat catching up on each other's life and work. Ken just got back from H.K while Aldred is planning for a new career. How nice. Both of them are my good friends before I changed my job and joined FF. We used to come out for drinks and clubbing. But as time goes by, we are tight up with our own life and work that we didn't have anytime to meet up. Am I really that busy? This is what Aldred told me. Maybe I am too indulged into FF sometimes. Work and gym, that is my routine nowdays. Someone once told me that life is more than just work and gym. Well maybe I will take her word and try something new.
Wednesday, July 23
Restaurant Jin Xuan Hong Kong - Damansara Jaya
Here is the place where they showcase all their fried dim sums. They do have a lot of varieties in term of fried dim sum. Not bad. So here's the run down of (almost) all their dim sums.
Did I Struck Something??
I Lost My Bluetooth
So we got back to Sunway and decided to have some drinks. After the drink, only did I realized that I lost my bluetooth. Fuck~! Where the hell did I lost it? I definitely know that it's still with me when I'm in MD's car. But he is sure that it's not with me during the minum session. Fuck~! There's only one place it could be, I drop it while I'm getting off his car. Fuck Fuck Fuck~!!! Got back to Sunway and look for it but I know it's really a slim chance that I could find it. Sigh~! There goes my mood for the whole night.
Went to gym and attend Master T's BC class. KNSQ couldn't make it tonight (I know you'd tried girl). But anyway, we all had fun with the tracks selection, although there a few deja vu session here and there. So here's the run down of the tracks:-
- Stuck On You (deja vu #1 - we did it last Thursday)
- We're Not Gonna Take It (someone doesn't like this track .. haha~!)
- Shooting Stars (deja vu #2 - Master C did this last Monday class)
- Bagpipes (I know it's coming from far away ... lol)
- Crash The Wedding (deja vu #3 - we did this last Thursday too)
- Leave Me Alone (luckily it's not U & ur Hand, or else ... deja vu #4 .. lol)
- Check Your Head (yes~! I so like this track~! but not much ohmpp la~!)
- Back In The U.K (Yes~! back in the UK~~~)
- Dance Floor Anthem (I think we did this last Monday also right?)
- Because We Believe
After that all of us (MD, BQ, LP, CP and me) went to minum at Canai 15. Discussed on this coming Saturday's schedule's and all. But I took off early as my head ache was bugging me for quite some time and loosing my bluethooth didn't help much either. Now I need to get another new bluetooth. Sigh~!
Kedai Kopi Tian Hong - Salak South Garden
So if you're looking for good Char Siew to eat this weekend, remember to be there after 1pm and before 2pm. As their Char Siew will only be ready around 1pm or slightly earlier. You can see a lot of people waiting for the Char Siew to be ready, when there is a lot of Siew Yuk and Siew Chicken hanging there. (Rating: 4.8 out of 5.0)
Monday, July 21
Gym-less Monday
So I called up MD and asked if he wanted to skip tonight's gym. But BQ surprisingly wanted to go for gym tonight (maybe it's because LP wasn't going tonight??!!). So at the end, we decided to skip gym and came out for dinner together. Car-pooled from Consplant over to Asia Cafe. Had our dinner there and QQ came over to joined us. Suddenly, MD's sim card got problem and couldn't detect any network. So I proposed to go over Pyramid's Maxis Centre. So off we go to Pyramid.
Once arrived, MD went over to Maxis and we went for window shopping. BQ got a book from Popular. Walked around and ended up in Topshop but they didn't have the jeans which me and MD was looking for. So off we went to Levi's. We managed to coxed BQ to tried out their Tight Skinny Cut. Really looks good on you babe. Maybe you can buy that next week. Look at the clock and it's already 10pm. My gosh~! Need to go home now. I send QQ to Asia Cafe and I bought a packet of prawn mee for my mom for supper, and finally BQ and MD to Consplant. My gosh~! gym or no gym, I still got back so late.
Sunday, July 20
Dome - The Curve
My brother had ordered his favourite Gourmet Chicken & Mushroom Pie. It had changed a lot since my brother last visited here. The portion of the soup was quite little and also there weren't any broccoli on the side dish. Sad~! My SIL had ordered their Cajun Chicken Sandwich. It's not bad but still the portion wasn't that much.
And finally Romiko had ordered their Spicy Olio Pasta. It's spaghetti tossed with fresh herbs, garlic, chili flakes, red capsicum, spinach, parsley and zucchini. Served with their sliced chicken ham. They taste it and said that it's not bad. But for me, it's just plain normal. Maybe I am still a bit pissed with them. (RM21.00)
And you thought that the nightmare was over. Think again. After almost finishing all our food. Romiko's White Coffee and my brother's Hot Chocolate still haven't arrive yet. What happened you asked?! Well the fella who prepared the drinks had managed to mix up a Hot Chocolate and Hot Cappuccino. So at the end we ended up with an additional drink. How stupid can they get. And they dare to argued with us. My brother just told them that they fuck up our drinks and just get the rest of the drinks to us. But at the end they punch in the nasi lemak instead of my pasta and they deducted out the extra cappuccino. Stupid or plain dumb?!!! I dunno??!!! (Rating : 2.0 out of 5.0)
Saturday Night Out
Hellboy II - The Golden Army

The Golden Army begins when an ancient truce existing between humankind and the invisible realm of the fantastic is broken; Hell on earth is ready to erupt. Hellboy 2 tells the tale of a ruthless leader who treads the world above and the one below, defies his bloodline and awakens an unstoppable army of creatures. Its up to the planets toughest, roughest superhero to battle the merciless dictator and his marauders.
The story bring back Ron Perlman as Hellboy a.k.a Red, his love interest Selma Blair as Liz Sherman a.k.a the Fire Starter and Doug Jones as Abe a.k.a The Fishman. In this installment came a new recruit which is their new BPRD office, James Dodd as Johan Krauss a.k.a the Smoke Bag.
The Steamboat @ Waterfront - Desa Park City
Restaurant Makanan Laut Telok Gong - Klang
This is the Salty Egg Crab which I'd ordered. Damn it's nice. I seldom praise any crab but this is quite the different story. Although it's Salty Egg but they added some sugar in it, so it tasted a but sweet at the same time. Nice~!Last dish of the day, I had a difficulty deciding either to order their Nestum or Butter Milk Prawns. So what better but to mix them both together in one plate. Well I mean half Nestum, half Butter Milk in this case. The Nestum Prawns was really fantastic compared to the plain Butter Milk Prawns.
The whole meal cost me RM 180.00 plus all the drinks (coconut, soft drinks and one bottle of Tiger beer). Eric said cheap, so what more could I say. Since it's claimable. LOL~!!! (Rating : 4.0 out of 5.0)