Good Reflexes Saves Life

I was sms-ing with one of my friend today and found out that he was mugged. I was totally surprised as he don't really look like someone you would mug. Anyway, back to the mugging part. He told me that he was walking back from lunch when he felt pain on his neck and muscle reflex started to work. He grab on hold of his necklace and turn around to punch the guy at the face. It seemed that the guy was on his bike following my friend from the back and trying to snatch his golden necklace. Luckily my friend has some fast reflexes and managed to punch the fella who later felt on the ground. My friend's punch hit the guy's helmet and there were some blood on my friend's fist. Seemed like the guy had some severe broken nose or teeth from the punch he got. The guy quickly got up and ride on his bike again when he saw people started to come out to see what is the commotion was about. Luckily no one was hurt (well at least not my friend) and nothing was loss. My friend walk away with a red mark on his neck and a painful fist.

Suddenly I felt so many people wearing Adidas at gym tonight. Maybe there were a lot of them bought it from the warehouse sales last weekend? Or I am just paranoid. LOL! Finishes Riyo's class as usual and walk down to sign up for Herny's RPM and was surprised to see that I got the last bike in the studio. And it was just 6.10pm at that time. But the strange part is that, some people who signed up didn't turn up for the class. Master C's class was really pack tonight. LP was back at TC after AWOL for 1 month (is it?). M'sian Idol can really sweat. There were practically a poodle of his sweat right in front of him. I think his sweat radius is growing by the day. I think someone should advice him to wear something like dryfit or climat365 to reduce the sweat dropping on the floor or have the courtesy to stand on the corner where his sweat won't cause an accident during the class. But that is just my 2cents la.

1. Shake That / Bom Bom Suenan
2. The United Vibe
3. Field of Dream
   
4. Bagpipes
5. Elevator
6. Behind The Cow
7. Party Non Stop
8. Crescendos of Ecstacy
9. Shine
10. World In Union 95