My day started off again with the usual meeting today. I went down to Rawang in the morning and due to some communication problem, I had waited for 2 hours for my men to come down. So had to canceled off my planed lunch with my friends. Fuck~! Finally managed to come back down to PJ for lunch in Kelana Jaya. What I eat? New place I found accidentally. The place is called Ikan Bakar Fend. Located opposite Kelana Jaya's Giant. I saw a lot of people queueing so I thought, this should be good. haha~!! 
A lot of people were ordering this Ikan Bakar with rice. So I just follow la. Not bad. The curry was nice and the side curry was spicy too. Just the way I like it. I added an egg too. The whole meal plus one Sirap Ice cost me RM6. Ok la for my lunch. hehe~!!
Had a long discussion with Eric back in the office and only managed to leave my office around 6.30pm. Fuck~! Sue's gonna kill me. I arrived and they were already doing the chest track. Fuck Fuck~! Sue saw me and said something to me. After the class I quickly went in and apologized to her as I can't make for the class. She told me that a lot of people gonna kill me as I had requested Miracle for the clean and press. haha~! So I had asked her to do another Cascada track next week. Hope I can make it. I had requested around 8 tracks for Master T class tonight. So you see girls, I can't skip the class. Ann, Cindy, KNSQ and QQ were there tonight. MD and me stand at our usual spot as usual. Oh ya, Delon was there too. So what we did? For the others who didn't make it and for those instructors whose gonna do it tomorrow. Here's the run down.
- Shake That
- Never Surrender
- Shooting Star
- Sexy (last minute request by a member)
- Power of Love
- Bad & Sexy
- 6th Gate
- U R My Phantasy
- Paradise City (i think, the shoulder and triceps simultaneously)
- Because We Believe
PS : You might be gone, but your spirit will always be with us.
yea..another new place for all of us to lepak & da foods are nice too..
ReplyDeleteya ya... BQ found this nice place....food so nice and not expensive
ReplyDeleteOk... ONE track is gonna be repeated. Dun care, remember? MY PLAYLIST was set last week... You should alert him not to do that track or you should not request that track.
ReplyDeleteLol
MD: Ya la.. somemore got FREE movie to watch. And not smokey also ... price also reasonable. But no leng lui onli la~ had to stick back to the sisters nia~ haha~!!!
ReplyDeleteSSI : actually the repeat track i request one ... haha~ nvm la~ wanna warm up first ma .. as it's a nice song to sing ... see u tonight ..
CP : I know where I stand. haha~!!
BO, we have no choice..ikan garupa takde, ikan bilis pun sapu je lar..
ReplyDeletehahaha..
walao...MD dun said people like that ler....you look at yourself lah, big tummy.....lolz
ReplyDeletekita Jaws ma~ sure selera besar la~ ikan kecil, besar, sederhana all also kita makan. haha!!
ReplyDeleteboleh makan jgn bazir~~
CP, wat ikan bilis got to do wif my tummy??
ReplyDeleteBO, ya lar, janji blh di mkn, kite tak suka bazir!!
ya la~ bazir itu amalan yg tak baik. so kita orang kena gasak semua la ... hehe~!!!
ReplyDeleteya lor..mcm tadi, aku sememangnya jarang mkn lepas gym tapi ari ni memang ari bertuah aku, CP blanjaaaaaa...inilah kali pertama dia blanja aku mkn selepas berthn2 aku kenal dia..trima kasih CP...haha..
ReplyDeletedia belanja?? wah~ bertuahnya. tapi I dah bayar dia sebelum i balik wor? rugi I ... haha!!!
ReplyDeletemestilah tapi kena tekan dia blanja, tapi semlm masa dia bayar, mcm tak puas hati ler..nak blnja org tak mcm kedekut lar si CP nie..
ReplyDeleteaiya~! dia also naik kereta la~ u orang table dia ka? haha~! sure tunjuk muka tak puas hati la~ hehe~!!!
ReplyDeletekite tak table dia ler..aku cuma tekan dia blanja aku je..yg lain aku tak berape ingat..
ReplyDeleteoh jadi dia tak belanja semua la? haha~ u punya terror dalam table table orang hor .. haha~!!!
ReplyDeletedia tu kedekut, mane blh blnja semua org, aku kira nasib baik, aku pura2 nak kasi duit balik, dia nak angkat ler..kns..nasib baik aku cepat2 tarik balik tangan aku!!
ReplyDeletehaha..
haha~ u nak bikin orang macam itu mer? kesian budak itu. tapi kalau nak belanja jangan tunjuk muka seposen la~ haha!!!
ReplyDeletebukan meka seposen, muka satu sen lar!! kesian?? masa dia table aku pulak ler..mane dia ada sikap belas kasihan terhadap aku?? budak nie, tak perlu bagi muka!! haha..
ReplyDeletehaha~ u tengok apa dia cakap ... dia kata u table manufacturer la .. haha!!! memang BKLTL la~
ReplyDeletehaha~!!!
hey hey ~~~ u forgot somethin ar??
ReplyDeletecatch no ball ler..
ReplyDeletehaha~ like that ar .. nvm la~ js wanna say .. not us two in here onli .. haha!!!
ReplyDeletehahaha..nvm, we are BKLTL maa..very da direct punyer..hehe..
ReplyDeletehmm.... i think u dun get 100% what i say but whatever la~! true also la .. itu orang punya hal i also tak kesah lar .. hahaha!!!!
ReplyDeletenow i get wat u mean!! haha..kns!! damn susah ler sometime......u no lar, wat i mean!! damn!! anyway, let's cont lar..table table evryway ler..kakaka..
ReplyDeletehahaha~!!! i think who read this thread sure blur like sotong one la .. haha!!!
ReplyDeleteso we sambung to "char" CP la ...
itu muka sepuluh sen punya budak .. sekarang muka hijau pulak .. haha!! kesian .. dia online kan sekarang??
muka hijau & tahi hijau lar!! hahaha..betul, dia ade online tapi mungkin dia baca jugak lah, dia sooooo " takut kalah " punyer org. nanti aku tak tau ape lagi warna dia...hahahaa..
ReplyDeletehaha~ dia dari hijau tukar merah la lepas baca ... sebab tak reply juga kena tembak .. haha!!!
ReplyDeletehaha..cakap aku table dia tapi sebaliknya dia gi table org lain pulak, mcm ari tu, LP beritau aku, CP table dia..kns lar ini CP!!
ReplyDeleteaiya~ LP pun satu punya la~ semakin pandai table2 orang sekarang ... sudah BESAR la ... haha!!!
ReplyDeleteya lor..selalu tak mengaku yg dia gi table org, aku pun sdh kena byk kali, hahaha...mcm ari tu kat Summit, dia gi beritau seseorg bahawa kite kat axis, haih..jgn ckp lagi lar, reli boh soong...haha..
ReplyDeletehaha~ table terang2 tak apa. dia table belakang mali tak syiok la .. haha!!
ReplyDeleteaiya..aku tak tau lar..kadang2 org table kite blh tapi masa kite table pulak, merajuk!! mane ade " sportmanship " kite org memang BKLTL maa..tak simpan kat hati..
ReplyDeleteya la~ i pun tak tau la ... hmm... saya rasa kita kena letak undang2 dalam BKLTL punya company la .. semua kena ada sportmanship sikit .. haha!!!
ReplyDeleteundang2 mesti ade tapi bagi sesetgh org yg tak setuju, kite tau lah, bile masa nak tarik hand brake!!
ReplyDeletekita pun orang juga .. kita ada juga perasaan ... so kita pun pandai2 jadi orang juga ... hehe!!
ReplyDeletekena bahagi ape itu jenaka dan ape itu serious maa..den again, kite memang selalu ckp suka2 nia...
ReplyDeleteya la~ kita cakap saje .. tak ada maksud punya .. so korang jgn tersinggung atau ambil kasih sangat juga la .. : )
ReplyDeletehaih..ape blh buat? balik2, aku yg kena selalu!!
ReplyDeleteu lupa u ada website ka?
ReplyDeletewww.EverythingBlameItOnJason.com
itulah sebabnya aku buka website nie..memang pai mia ler..tak abis2 aku yg kena, terpulang pada takdir lor..hehe..
ReplyDeletei tau apa u cakap brother ... hidup ni memang penuh dgn liku2. tapi takpe la, anggap sebagai cabaran drpd Tuhan saje la... keke!!
ReplyDeleteBO, u memang ade itu " ciri2 " atlit lar..u paling memahami saya antara semua org keliling aku, hehe..
ReplyDeleteya la~! nak cari orang sama yg "ciri2" memang susah la~! nasib baik kita jumpa ini hayat~ haha!!!
ReplyDeletememang susah bro!! bukan semua org diluar sane yg sama frequency ngan kite, kekeke..
ReplyDeleteya la~ kita punya frequency pun bukannya "tinggi" sangat macam orang. kita orang ramah tamah juga. tak "sombong" dan "kedekut" juga. tapi saje orang iri hati kat kita la~
ReplyDeletehahaha..itu " tinggi ke langit " lar..kite tak blh fight!! iri hati kat kite? hmm..ini ialah sikap2 individual tersendiri, memang kite tak blh coment ape2 lagi..
ReplyDeleteitu sikap2 individu yg tak baik la~ kita tak main kecil hati la~ kalau nak tembak kita lepas kita balas, dia jgn meradang pulak la .. bosan i~ haha!!!
ReplyDeleteitu memang tabiat buruk utk setiap individual!! mcm ari pertama kenal kite meh?? aku masih ingat, awak ade cakap setiap insan ade " perasaan " masing2, bro, aku sdh lupalah, kite nie pun " manusia "
ReplyDeletehehehe..
ya la~ macam itu Esso punya iklan la, macam mana kita tahu, sebab kita orang juga pakai kereta.
ReplyDeletesame macam ini la, kita orang juga manusia.. haha!!
ini macam reply boleh terima ka? haha!!!
blh2..takde masalah!! ari itu, swee pun ade cakap " itz a FREE WORLD " maa..nak cakap ape2 pun blh!!
ReplyDeletekakaka~!! but kat m'sia tak boleh la .. sebab ada ISA la~ haha~ kena tangkap buang u masuk Kamunting jail nanti mati bro.
ReplyDeleteitu politik maa..kite ckp tembak menembak ler..bukan masuk kamunting, bagi org BC je..hehe!!
ReplyDeletesama2, nama saje lain tapi akibatnya sama saje bro. kena BC sama saje masuk Kamunting. haha!!!
ReplyDeletehahaha..nanti kite berdua selalu mkn " curry rice " kat dlm..hehe..
ReplyDeleteapa nak buat .. dia orang macam nak BC kita orang saje . haha~!!!
ReplyDeletehaha..kan aku ndah ckp, kite memang tak blh buat ape2 lagi, kalo dia org mau BC kite..ape blh buat? mkn roti lor..haha..
ReplyDeletetakpe la~ dia orang nak BC kia dua, kita dua takde pilihan tapi pi buat BC kat consplant la. haha!!
ReplyDeletesuper lolz!! kns..awak nie memang " nf " ckp je..i like it, very da terus terang!!
ReplyDeleteapa nak buat la bro. macam itu lagu ma, Just The Two of Us. haha!!!
ReplyDeleteaku lebih prefer itu org dari sg.5punyer lagu ler, keke..
ReplyDeleteOh ok ok... itu hokkien version punya la. kena suruh itu CP nyanyi la~ baru ada umphh!!!!
ReplyDeletemau suruh dia nyanyi sambil berdiri di simpang jln..keke..
ReplyDeletei takut nanti jam dari jln banting sampai pandamaran la ....~!! haha!!
ReplyDeleteaiya..jam pun bukan tengok dia nyanyi ler, itu semua mau gi pam petrol, haha..
ReplyDeletehaha~ ya la!!! sekarang jgn diri kat tgh jln la, nanti orang langgar sbab nak pi isi minyak. haha!!! bahaya bro!!!
ReplyDeletekakaka..lebih baik suruh dia kuar waktu tgh mlm, blh nyanyi sama " kawan2 " dia..hehe..
ReplyDeletetapi CP ni takut sama kawan2 dia tu la~ nampak saje, muka dia dah tutup dek tangan dia. haha!!! nampak jari2 saje. kekeke!!!
ReplyDeleteitu biasalah, penakut maa..nampak tinggi dan besar je padahal lain pulak...hehehe..
ReplyDeletetapi syiok juga tengok dia... tiba2 lompat sebab terperanjat. haha!!!
ReplyDelete