Well here's the case. Someone complaint bout one of the instructor yesterday, claiming that the instructor called him names. So this instructor was walking down the stairs after the class when this member approaches him saying that the club manager wanted to see him.
The club manager said that this member complaint to him, that the instructor called him Uncle Peter and Cheeky during his class. What's wrong with Uncle Peter? And he didn't remembered calling him Chicky either. What the hell does Cheeky means anyway? He requested for an apology but the instructor didn't found anything wrong with what he did and rejected his request. So the club manager gave the member a choice to file a complaint and he did.
But the instructor did claimed that he can show the member, the proof of him (the member) harassing young girls in the gym by sending them sms-es. The member had some history of picking up girls in the gym and even tried it with one of my friend.
Then this morning, the instructor had a message from one of the member who coincidentally had the same case as this Uncle Peter. He said that Uncle Peter was still very upset of the incident and customer is always right. FYI, this other member tried to pick on one of the female instructor in the gym. But for sure, he failed.
What a whole lot of BS. Like the instructor said, you can't satisfy all the members need and for sure some will get ignored and try to get them down. Damn, I sounded like one of those gutterpost blog man. lol~! Sorry I can't disclose the names in here as it's a bit sensitive but I guess you all know who I am talking about right?
The story of a guy going through life filled with challenges, frustration, achievement, satisfaction and hopefully at the end happiness.
Tuesday, September 30
I'm On Holiday
Yes, today's my first day of my leave. What the hell I did today? Paid my bills, banking, lunch with friend and watched whole lotta movies at home. It was a raining afternoon and it's best stayed at home watching some chop and slice movies. Went for gym tonight as usual and LP was the only one there. Ann, QQ and KNSQ was there too. We continued with K-Bear's pump class. Damn it was super hard for me tonight. During minum session with Master C, I heard some news. Well I am not sure if it's appropriate to write in here. Will update the incident here later this morning after having the green light. Had a long minum session with Master C and called it a 'morning' around 1am. lol~!
- Apache Rock Bottom / Somebody Told Me
- The United Vibe
- Put Your Hand In My Hand
- Rock Me Armadues
- Hymn
- That's Right
- 1,2,3,4
- Believe In Me
- I'mma Shine
- What Have You Done
Monday, September 29
Relaxing Sunday
It was a very relaxing Sunday for me today. As I decided to skipped gym this morning. Well I slept around 4.30am this morning so I don't think I can make it for gym later on. lol~! Anyway, had lunch with my brother's family and we went to 1Utama for a walk. Saw something cute and thought of taking it down to show at someone.
Yes, it's Carebears. A lot of carebears. They have small, medium, large and extra large dolls. I like the one with the twin heart in his chest. Thought of getting one for my girl to hang on his new bag I bought her. Matching hearts figure. hehe~! Went home and catch some movies before going to USJ to meet with SOS for dinner. Suggested to look for CP for supper as I am sending my girl back BKT. So off we go for supper and we called it a night around 11.30pm as LP need to work tomorrow. Yes, BQ and me are on holiday for the whole week. lol~! Hor Mia People~!!!
Granma's Kitchen - Damansara Utama
OK as promised, I had went over to this place called Granma's Kitchen and have a try of their food. Their concept are more towards family dishes rather than single dish. So it's not that ideal if I wanted to have lunch over at this place. As the varieties isn't that much compared to Asia Food across the street. But anyhow its comfy and nice for family and friends to dine in.
So I had browsed through their menu and decided to tried their Tom Yam Fried Rice. They asked if I wanted to add an egg. So I say why not. And this is what I got. Plain simple fried rice with egg on top. Wasn't as fancy as I imagine it would be. Taste was normal. Had to add a lot of chilly on it. The price wasn't that cheap also.
Romiko had ordered their Vege-Dumpling Noodle Soup. The dumpling was quite large but the taste of the soup was a bit like maggie with MSG to me. Maybe cause I don't fancy soup noodle that much.
Remembered someone told me their Siow Long Bao was nice, so I had ordered it as a side dish. Well not bad but it's definitely uncomparable with Dragon-I. lol~! It's not cheap also but not bad. (RM 7.90 for 5pcs)
All together the place do serve nice food but maybe my expectation was too high as I was recommended by someone whose similar to me, like to eat a lot. Maybe their other dishes taste better. It's a good place for dinner but not a good place for a quikc lunch. Well I don't know but need to try. Will I be back? Only if someone is buying me dinner though. lol~! (Rating: 3.5 out of 5.0)
Sunday, September 28
Drunken Night
Saturday, September 27
Butterfly In My Tummy
Before the first class ended yesterday, my tummy was giving me some problem. I drank too much water maybe. So continuing the second class by K-Bear was really uncomfortable for me. As I don't have much mood doing it. Hence the blank face again. lol~! Anyway, since I requested some tracks for the Body Combat, I need to atleast give me
- Apache Rock Bottom / Somebody Told Me
- Kickin Hard
- Angel Eyes
- This Ain't A Scene, It's An Arm Race
- Don't Stop The Beat
- Leave Me Alone
- I Don't Need Anybody
- Heaven
- Sound of The Underground
- No One
Friday, September 26
My Last Day
Today is my last day at my current company. I had cleared most of the stuff on my side. It's always not easy to say goodbye although the period I spent here is not as long compared to my previous companies. But we're all human, we're bond with emotions. Colleagues becomes friends and I do hope the best for my man. My HR told me to take leave on next Monday and Tuesday. So I am off most probably for the whole week. Yes, a long holiday for me to refresh myself before the new challenge I will be facing after Raya. It's corny but this is true, On every end, there's another new beginning. Life goes on.
Pre-Raya cum Farewell Dinner
My company had planned a dinner last night at Kota Permai Resort for our company's Pre-Raya cum farewell dinner for me. The dinner was actually a Buka Puasa Buffet. Well not bad. But the food wasn't refilled at all on the table. Weird. Variety of foods was just alright, not too much. But they do have all you can eat Char Kuey Teow and Grilled Lamb. Nice~! There's Nasri Kerabu, Curry Mee, Roti Canai, Mutton, Beef and lots more. The price per head as was actually RM45 but since my HR was a member so there's 20% discount. So the whole dinner cost only RM270 for 10 pax. We all took pictures after the dinner and bit farewell around 9pm. Super full~!!!
Wednesday, September 24
I BTC, I dunno Chinese ler~~~
What the hell, my boss passed me an instruction manual for me to translate before I left (this current company) this Friday. He expected me to be able to pass to him tomorrow. The instruction manual is in English and he wanted me to translate it into Traditional Chinese. WTF!!! I know them (Chinese words) but they don't know me ler~~!!! I'd already told him earlier in the meeting but he just gave me a smile and told me to try my best. What in the hell does that mean? Do my best? Which part of 'I don't read and write Chinese' which he don't understand?
He's up North for these two days and expect me to do this while he's gone. WTF~!!! Class assignment??? This is not high school or college. I don't do translation. Oh my gosh~! Head spinning and time slipping. Miraculously I managed to translate quarter of the manual. What the heck, he told me to try my best and not necessarily to translate the whole book. So just turn whatever in that I finish tonight to him. Stupid stupid stupid~!!!!
He's up North for these two days and expect me to do this while he's gone. WTF~!!! Class assignment??? This is not high school or college. I don't do translation. Oh my gosh~! Head spinning and time slipping. Miraculously I managed to translate quarter of the manual. What the heck, he told me to try my best and not necessarily to translate the whole book. So just turn whatever in that I finish tonight to him. Stupid stupid stupid~!!!!
Asian Food House - Damansara Utama
Master C in Subang
Tonight's class was quite special as Delon was replacing and not Eugene. I was quite OK after the first two back to back classes. We had some nice tracks this evening.
After class we had minum session but I had suggested somewhere else other than Canai 15, so it's Darul Salam tonight. Guess who decided to pop up? Master C from Manulife. Had a long chat and went back around midnight. Damn need to wash my clothes somemore.
After class we had minum session but I had suggested somewhere else other than Canai 15, so it's Darul Salam tonight. Guess who decided to pop up? Master C from Manulife. Had a long chat and went back around midnight. Damn need to wash my clothes somemore.
Monday, September 22
Master Combat Class @ The Curve
Yes, it was a special rare occasion where both Master T and Master C was teaching tonight. Yes, it's been years since they both instruct together on the same stage. So it's some sort of a treat for us all too. It was a surprised for the birthday girl, Wanie. Most of the combat fanatics were there in full flange. I was informed earlier that Master T was gonna tt with Master C so I did some requests earlier on. Well ok, I requested the whole tracks. lol~! Master T was doing the first half while Master C was doing the second. The whole gang (me, MD, BQ, QQ, KNSQ, Ann, Cindy, Wanie, Jac and T.J) got the whole centre stage tonight. Yes, we managed to beat that Malay guy tonight. lol~! So here's the playlist:-
- Angels
- Final Countdown
- Addicted to Love
- Tribal Dance
- Hymn
- U & Ur Hand
- Hardcore Paradise
- Heartbeat
- Here I Come
- Feuer Frei
Sunday, September 21
Massive Migraine
I woke up this morning with this massive migraine. I am not sure what happened well maybe it's due to the lack of sleep during this weekend. What a long weekend I had, with the late Friday minum session and early wake up call for Master T's entourage the next morning. I had less than 5 hours sleep that morning. Finished off the wedding that night and had a short engagement after the dinner. But managed to catch up on my sleep this morning.
But like they said, you can't compensate one night sleep even with one whole long week off sleeping. This stupid pain I am having on my forehead is damn annoying and distracting. Hopefully it will be gone by tomorrow or I'll be one grumpy guy tomorrow.
But like they said, you can't compensate one night sleep even with one whole long week off sleeping. This stupid pain I am having on my forehead is damn annoying and distracting. Hopefully it will be gone by tomorrow or I'll be one grumpy guy tomorrow.
Master T Wedding Day
Welcome Back K-Bear
Sorry for the late update as I was really tired last Friday after the class and a late late supper with the gang. I dispersed around 1am that day. And to make matter worst I need to be at Master T's house by 7.30am later that morning for his entourage of Heng Tai. Just wanted to say, Welcome Back K-Bear and thanx for getting me the mug. For those who are curious the difference size and shape of the mug, please see below picture.
OK now here's the playlist for that night. It's a tiring Pump and Combat class but we all had fun with the class babe.
- Think About The Way
- The United Vibe
- Piece of Heaven
- Tribal Dance
- Power of Love
- Vogue
- Shake
- Back In The U.K
- Let's Get It Started
- Noone
Thursday, September 18
Shaking Arms
My legs and arms was shaking during the chaturanga stance in Yoga class tonight. It was due to last Tuesday pump class. But managed to finished off the class and continued with Alvin's replacement class. Class was OK and he requested for a non stop class, so we accepted the challenge and finished all the tracks in one piece. Well most of us did. lol~!
- If I Were You
- The Roof Is On Fire
- Addicted To Love
- Rock Me Amadeus
- Hymn
- Behind The Cow
- Hardcore Paradise
- Now Is The Time
- We Are Family
- World In Union 95
Haloween

Yes, it really portrays how sick the society could turn somebody at an age so young into a senseless cold blooded murderer. Is the movie good? Well it's a remake of the original Halloween by John Carpenter back in 1978. Not bad for a remake. Yes, it's another slash and cut movie with the chicks in the movie naked getting killed at the end and whole lotta screaming through out the movie. FYI, this is the 9th movie of the same title. Yes, you heard me right, it's the 9th episode. But this episode focus more on Michael's psychology. Now bad for a weekend movie with friends.
Wednesday, September 17
I Need My Honey
Damn after the steamboat session I had yesterday night, I had this major sore throat early this morning. Should have stayed away from the extra spicy chilly paste but my head get the best of me at the end. So here I am at home sitting in front of my PC with this extreme sore throat. I need honey, sweet sweet soothing honey to ease my throat. OK, maybe I need to get my lazy ass off this chair and to the kitchen to goggle some salt water for starters. Arghh~~~
Tuesday, September 16
I Need More Workout??
It was a boring night for me tonight as I forgot that Brian's not teaching tonight. So I walked around Subang Parade waiting for the next class to start. Sue's class was the highlight of my whole night. I was really putting in some weights tonight as I thought that I am not doing enough pump classes nowadays. Eugene was replacing Master T class tonight. I Was damn tired during the whole class. No strength to punch or kick. Maybe too much push ups from the previous class. Damn I am working my ass off tonight.
SOS be joining the Balance class so I guess I make a run for it tonight. Got a call from an old friend asking for makan. Lucky~! Drove down to Happy Garden and have steamboat with Aldred and Ken. Catch up on each others life and careers. Damn nice pork balls I had tonight. lol~! They said I loss a lot of weight and need to gain back some. For real??
Warm up: 5kg, Squat: 17.5kg; Chest: 8.5kg; Back: 11kg; Triceps: 5kg; Biceps: 5kg
SOS be joining the Balance class so I guess I make a run for it tonight. Got a call from an old friend asking for makan. Lucky~! Drove down to Happy Garden and have steamboat with Aldred and Ken. Catch up on each others life and careers. Damn nice pork balls I had tonight. lol~! They said I loss a lot of weight and need to gain back some. For real??
Warm up: 5kg, Squat: 17.5kg; Chest: 8.5kg; Back: 11kg; Triceps: 5kg; Biceps: 5kg
Latest Happening in Our Beloved Country #2
916. Are we having a new government today? AI said he's gonna take over the current government while our PM beg to differ. Some said that 's just a gimmick or for show for AI's allies. Maybe he meant 916 next year? So we will just have to see what is the outcome of today's Parliamentary meeting then. Fingers cross~!!
So what's on the paper this morning, the center of attention now leads to De facto Law Minister Senator Datuk Zaid Ibrahim, who tendered in his resignation letter yesterday but was rejected by our PM. His action received some supports from some quarters while some from South had criticised him for questioning the government's decision. Another political act? Well someone seemed to think so.
RPK and another Seputeh MP still detained under the ISA. Our country really controls what they feed into our head with the news that we read on the papers. But once someone wrote something which is not to their desire, they got arrested. And if the law can't charged them, they just placed him under the ISA law. For those whose not familiar with ISA, it means that the police can detained you for indefinite period without giving you a fair trial on court. The label you as a threat to the country's stability and also security. Scary~!
We will be able to buy petrol using our MYKad soon around November this year. Petrol station involved in this project are BHP, Caltex and Shell. But you need to open an account under EON Bank to get this service. Damn~! Not another bank account. They might as well implement this on all local but not foreign banks to ease the consumer. There will also be a one time RM6 registration fees. And Bank Negara will give 15cents rebate per litre up to 150litres a month as a test. We will see how this one goes.
And for those who doesn't know, today, 16 Sept marks the 45th anniversary of the formation of Malaysia. But sadly to say our nation are now distracted and disturbed by news on government change through MP crossovers, ISA arrests, economic burden and security worries.
So what's on the paper this morning, the center of attention now leads to De facto Law Minister Senator Datuk Zaid Ibrahim, who tendered in his resignation letter yesterday but was rejected by our PM. His action received some supports from some quarters while some from South had criticised him for questioning the government's decision. Another political act? Well someone seemed to think so.
RPK and another Seputeh MP still detained under the ISA. Our country really controls what they feed into our head with the news that we read on the papers. But once someone wrote something which is not to their desire, they got arrested. And if the law can't charged them, they just placed him under the ISA law. For those whose not familiar with ISA, it means that the police can detained you for indefinite period without giving you a fair trial on court. The label you as a threat to the country's stability and also security. Scary~!
We will be able to buy petrol using our MYKad soon around November this year. Petrol station involved in this project are BHP, Caltex and Shell. But you need to open an account under EON Bank to get this service. Damn~! Not another bank account. They might as well implement this on all local but not foreign banks to ease the consumer. There will also be a one time RM6 registration fees. And Bank Negara will give 15cents rebate per litre up to 150litres a month as a test. We will see how this one goes.
And for those who doesn't know, today, 16 Sept marks the 45th anniversary of the formation of Malaysia. But sadly to say our nation are now distracted and disturbed by news on government change through MP crossovers, ISA arrests, economic burden and security worries.
Monday, September 15
To buy or not to buy?
I was thinking whether to get another policy for myself or not these days. I had already paying installment for my ING which I bought few years back. There's a Prudential agent which came to talked with me on their plan and it's quite interesting and this time around I am more aware of what I am getting. As for my ING, I had found out that I am under-insured and over paying it. So the question is, do I still continue with the policy and get another new one? Or should I stop the ING and get a new one which is cheaper and more better coverage? (yes, it sounded like a Telco ad). Would be meeting both the agent from Prudential and AIA tomorrow. So will see how it goes.
And here's tonight's run down of the Body Combat playlist:-
PS: Yes, my 300th posts~!
And here's tonight's run down of the Body Combat playlist:-
- Thank You / Smells Like Teen Spirit
- Thnx Fr The Memories
- Calling From Tokyo
- Zombie
- Elevator
- Behind The Cow
- We Rock
- Back In The U.K
- Dance Floor Anthem (by request~!)
- What Have You Done
PS: Yes, my 300th posts~!
Sunday, September 14
Cosplay Anyone?

We don't see that much in Malaysia as it's not that popular around this region. But it's really common to see a cosplayer in Japan walking up and down the street. Well maybe we Malaysian still can't accept a person dressing up in costumes and heavy make ups. They might look different but as long as they are comfortable with that, I don't have the right to judge them anyway. Saw a lot on Sg.Wang and surprised to saw them here in Sunway.
Sunway Resort Convention Centre - Sunway
The third was the Steamed River Patin with Crispy Minced Ginger and Garlic n Soya Sauce. One of the best dish of the night but I didn't managed to take a picture as I was on stage at that time. But I did managed to eat a lot of the fish as it's really fresh and the meat was really soft and the sauce was just nice. Nothing was left when the cleared the plate. lol~!
My Fren Chany's Wedding
Riverview Seafood - Klang
All together the whole dinner was quite disappointing as we're not that full but there are food left on the table. This was one of the first time that we couldn't finished off the crab. The whole meal cost us RM117. A bit expensive for me for the poor quality of the food. (Rating: 3.0 out of 5.0)
Thursday, September 11
Miscommunication or ???
Didn't make it for Yoga class today as I had some last minute engagement to take care of. Master T not teaching tonight and Delon was replacing. Saw the playlist and requested some tracks to be changed. As I don't feel like doing Jump for Track 4. Class was moderate and not that packed. Jus
- Amazed / Tick Tick Boom
- Born To Be Wild
- Angel Eyes
- Tribal Dance
- Elevator
- Bring The Noise
- Party Non Stop
- Good To Me
- I Believe In A Thing Called Love & Switch (Yes, we did a combo tonight!)
- World In Union 95
Pick n Brew - Glenmarie Shah Alam (2nd Visit)
This is my second attempt at Pick n Brew. Well not to say attempt but rather luck. lol~! I was there exactly 6 months ago. See here. This time around I am determine to try out their food and house coffee. Since someone is buying me lunch today, just makan la. lol~!
I had ordered their Penne Carbonara served with beef bacon. I can't changed the pasta so might as well just go with it. I don't fancy penne that much but no choice. Surprisingly the pasta wasn't that bad. In fact it's quite nice and decent. Presentation wise, above average. (RM18)
Wednesday, September 10
Sushi Zanmai - 1Utama


