Protein in Eggs

Lately I have been trying to control my diet since I am starting to do free weight as to classes. I had mix opinions in my dietary but at the end, they all agreed that taking 12 eggs a days is recommended. This is because I need the protein from the eggs to bulk up and also to repair my muscles from the exercise. But for me, 12 eggs is a bit too much even for me. So I took 6-8 a days. But how bout the yolks? I heard that the yolk gave high protein hence I still need to take some. My gym-mate recommended me to take 4 eggs with one yolk. So I took 3 whole eggs and 1 yolk since I don't wanna take too much cholesterol from the yolk. It's a bit confusing since we need the yolk's protein but then at the same time it gives bad side effect if taken too much. 

So I went online and search around. Found out that actually egg white gave an average of 4g of protein whereas the yolk only 2.7g. The cholesterol all came from the yolk alone (213mg). The carbohydrate is around the same for both (0.34g). So why do I need to take any yolk then since the white can provide me higher protein? I had the perception previously that the yolk provide higher protein but now from what I read, it's the other way around. Some friend asked why don't I take protein. Well that is another option of course. But eggs gave the most natural form of protein that the body can easily absorb. Protein in eggs is so much higher than the one you find in fish and meat too. It is 100% bio-available, which means that our body will full absorb it (amino-acid) without any wastage. As opposed to other form of protein we take (i.e powder) which need to be broken down into other form before our body can absorb it. 

So at the end, egg is still the best form of protein and for our body. But depending on your exercise routine, it will determine how much do you really need to consume it. Some research shows that we do not want to exceed 300mg of cholesterol a day but a yolk alone already gives a 213mg. So just take it moderately I guess. But as all the dietitian will agree, eat moderately and in balance. We need to have a balance of everything in our diet. Cutting down in oily and fried food is definitely a must if you want to stay healthy needless to say if you wanted to buff up. So balance your exercise with good healthy diet.  

Street Fighter IV Volts

I was browsing the new apps section in iTunes when I came across this. It's Street Fighter IV Volts. It'd just released on the 30t Jun. I only managed to download it the next day since I need for it to be available in the free section. There is a new introduction price for this new apps as follow:

**FIGHT TIME SALES**

For limited time, we are offering “Street Fighter IV VOLT -Battle Protocol-(Fixed price $6.99)“ for below price!!

“Starting” 2011/6/30 : $0.99
From 2011/7/1 00:00am PST : $1.99
From 2011/7/2 00:00am PST : $2.99
From 2011/7/3 00:00am PST : $3.99
From 2011/7/4 00:00am PST : $4.99
From 2011/7/5 00:00am PST : $5.99
From 2011/7/6 00:00am PST : $6.99 (Fixed price)

Price goes up one day at time so get while you can!!

So if you are getting it today, you can still save $1 from it's fixed price of $6.99. Anyway, what is new from this installment of Street Fighter IV Volts from it's predecessor? Well for one, it has 3 new characters namely, Barlog, Vega and Cody. The graphics seemed to be almost the same with the predecessor but with some minor change in the Ultra Combos execution CG. I trust that Capcom is doing as much as possible to mimic the iPhone version of the game with it's Arcade or PS3. I still can't really feel the Retina Display on the game here but it's still a very awesome game. 

Other than the 3 new characters, the developer had also added a new feature which enable the players to fight against other players around the world via WiFi. Yup, you heard me right, you will be challenge by anybody anytime if you enable your WiFi. I was surprised too when I was being challenged during my first time playing this new version. But it was very laggy from my side. Not sure how it was from the other end though. Mind you I am using my home's Unifi line that time.You can earn points and status after each duel and show it to the world. Pretty nifty, since you can now brag to your friends of your awesome-ness. hahaha!   

My First Media Player - HiMedia H600A

Finally I'd decided on my media player after some long online searching through forums. The winner is HiMedia from China. OK, I know some of you are probably thinking how good is a China made product is. Well, this could be the heavy weight champion of the media player if I do say so myself. And the price is really reasonable too. You can probably get a media player for less than RM100 nowadays but I am looking for something that support 1080p Full HD for my coming plasma TV. So I need something good and also not burn my wallet at the same time. You can have other more expensive brand like Ac Ryan HD2 or Western Digital's Media TV, but those price tag will go as high as RM500-RM600 and above. So I don't need that. 

I am looking for something that support most of the common video files like, *iso, *ts, *mkv, *avi and *rmvb. Second would be the video format which support from 480p up to 1080p (60Hz). So for 1080p I will need a HDMI 1.3 input from the media player which is really important. Not many players out there which support a 1.4 version of the HDMI but I am not using that for my Plasma so it doesn't make any different here. I heard that v1.4 only applicable for 3D-LED for their high speed transfer. Another important thing is the user friendly GUI and also redesigned remote control. The remote control is really solid and has all the short cuts available with a single push of a button. It doesn't really look like anything from China in fact. 

Just tested it out with my old 20" CRT TV the whole weekend and was really satisfied by it. But using it on a 20" CRT is like installing a turbo charge engine inside a Kancil. LOLX! Now I am still thinking whether to wait for the new LG's PV250 50" FHD Plasma or just get Panny's U30K instead. Contemplating~!!! 

My Makan Blog Being Featured ^^

I received an email informing me of a reply on one of my makan blog [HERE] and didn't give it much thought since I do received some spam posting sometimes. So when I decided to look at the posting saw the reply:


Hi BaBy OcTopUs,
Kindly be informed that this post has been reprinted on JoinMe.com.my & JoinMe.com.my, Thanks 


So I clicked the link and saw it's actually a page where they select some of the food bloggers post and re-post it in theirs to promote it.

Two of my posts which got posted up to their website. How happy. Well at least I know some one reading my blog all this while and appreciate it. Not all the work for nothing : )

Which TV To Buy?

Finally I am moving nearer to my home entertainment system. I am getting a TV soon and had been discussing with my neighbors and friends bout it. I had been scouting around for months deciding what to buy. LCD, Plasma or LED. Some friends are recommending LCD but some of my more experience AV fans had recommended Plasma instead. But I too considered LED for a while since I can get a smaller size LED for the same price of a larger Plasma. But all of that is behind me as I had decided to go with Plasma now after long consideration. I had been eyeing for LG's 50" Full HD Plasma since early this year. Price is within my budget but since I haven't moved in my house (at that time) I had put the idea on hold. 

Now I had moved in and it's time to get myself a decent TV. So my quest continues where it left off last time for a home entertainment. I was again faced with a decision either to go with a 3D Plasma since the color is more darker and reflection issue is lower on it's panel. But definitely the price of a 3D Plasma would be higher comparing with the standard one. At the end decided to go with the normal one. Now is the brand issue. As mentioned earlier, I had been eyeing for LG for so long but lately my friends had recommended me Panny and   well, the thing that hinder me of it was the pricing. But now my friend was able to give me a really price for the Panny Plasma that is similar to LG. How can I say no. 

Can't wait to go test out the Panny new 50" Plasma this week. Gonna mostly test on it's USB connectivity and the files that it support. Since we download a lot of movies, so the model should be able to support the common files nowadays. Hopefully I can bring the baby home early next month so I can enjoy my shows through my Unifi in HD quality. And moving one step closer to buy my PS3 too. lolx!! It's such a good time to dream in the morning when my head is still half awake. After getting my Plasma, the next would be getting a good soundbar to support it. But that is another story la~ 

Les Mills Release 3rd Quarter

It's been a while since I wrote any reviews on Les Mill's releases. Well, since I am in the mood right now and I the tracks are still fresh in my head. I thought to give it a go. This review is based solely on my own opinion and not biased to anyone. Not going into real details for some part of the release. So you get the idea how much I like/don't like that program. LOLX!! So here goes. As usual, I am will only write on the four GX programs which I joined namely RPM, Body Combat, Body Pump and Body Step.

Body Pump 78

Like the Warm Up track from Basshunter. Little squats movement in this warm up though. Sing a long track in Squats with Beautiful Monster. Not that tough, can add on weights. Bottom halves of 4 not that much. So you can load up. Chest is quite difficult cause you the track is so darn long. Well for me that is. Gun & Roses are back. The last part of bottom halves before the break and singles all the way seemed a bit crazy but I like it. Back track is a no brainer 3 sets of similar combos. We have four in a row for two sets and down for singles. 

Triceps is simple in this release. You can go crazy in this release. We have the usual extension and body blast before going to the board with the plates towards the end. Again, you can load up on biceps in this release. Great song from Pink, Raise Your Glass which I personally really love. Combo of 4 bottom halves and quick up and slow down. You have dead lift pull over for you to rest in this track. Lunges should be the toughest track but heck, I go crazy with my weights on this track. This is a HUGE track with squats then lunges and squats then back to lunges and squats then lunges on both side towards the end. Gotta be one of the toughest lunge track without the knee lift movement to date. Shoulder track is good with powerful music of Welcome to Africa. Started off with push up then plates and up with plates and McRaises and finish off with the overhead. Abs is quite similar to the previous release which I think they are going more on the side crunch. Overall, I like this release, and I can do it for 3 weeks. 

RPM 51

Had the chance to do the launch with Lilian and Fong last week during the launch. The focus or objectives is the 15 second speed work on track 2, 4 & 6 and load up on track 3, 5 and 7. Warm up with a nice song from Ke$ha again. Pace track is good with Half Way Gone (although we're only on the second track). First Hill Climb with Raise Your Glass although it's not the original mix from Pink. Now your muscle should start to feel a bit of pain. Mixed Terrain track from Flo-Rida's Turn Around really blend well with the chorey. Totally love it but felt like it's too short. Interval training is good with Are You Gonna Be My Girl. Don't really like the Speed Work from Tiesto since I can't really 'feel' the music with the chorey. LOLX! LP is finally in RPM with the last Mountain Climb. Well, not them but their remix of Numb which I really like. Not my favorite remix of the original but still alright. In my opinion if the last standing attack is longer by 10-15seconds, now that is a Killer. Felt like I can still push a bit more towards the end. Overall, the release is alright not as crazy as the previous one but I am live with this. 

Body Combat 48

This release is definitely better than the previous one from my opinion. Class was packed and didn't know what to expect. We have a nice upper body warm up with In My Head and Airplanes which both I really like (the music that is). Don't think there's any new moves in this warm up. Smooth Criminal is back for this release. It's a recycle from Body Pump 44. Like the music and also chorey. We have a new 'step-evade' move on track 3. It's a 4 step move to evade and back. Not bad. I can live with that. We have eskiva and front kick combo during Track 4. Track 5 was nice with a familiar track of If I Were You (from Body Combat 22 Warm Up). Really nice track. Track 6 was treacherous with  plenty of side kicks and also front and back kick combos. 

Muay Tai is a long one but with simple combos. You started off with 4 descending elbows and double knee of each side. 7 punch and crosses with one descending elbow and a whole lot of knees. The last power track is bringing everything home. We have masterblaster in the house again. Like the music and chorey too. Plenty of punches in this track and the whole release. The Black Eyes Peas is in the house with The Time for the abs track. Plenty of abs working on this track. Definitely a tough baby with 2-2 push up and triple bottom halves shoulder push up. Then you go to legs extension and a new tougher extension with crunches. Nice cool down and that's it. I can do 3 weeks of this release. So that say's a lot. 

Body Step 84

I gotta say that I am really looking forward for Body Step 84 but I was really disappointed. Let's see why. Warm up was still bearable with some new moves but I totally lost it (in terms of my mood) during Track 2. Damn, I can't even heard what the music is playing, just heavy bass. Track 3 don't really help much too with some new chorey. Movement is the same but the way they combined it seemed odd. The burpy is back during the Mixed Strength. I totally hate doing burpy. Power Peak tried to pick up the paced, well a bit for me at least. Step Recovery was alright. Party Step was alright too and I was looking forward to the last Peak track to save me from this release. But damn, it's so irritating. There's this new movement in the Peak track. Well actually it's not a new movement but rather combo where we need to carry a weight (5-10kgs) and during the last part of the track and switching back to single and back to plates. Damn it's so anti-climax for me. Some of the members already told me bout this before the class and I thought how bad could it be. Well, it's really not my favorite of track definitely. Came out and told Brian that he won't be seeing me for 3 weeks in Body Step class. LOLX!!! 

iOS 5 Coming Soon

I had read about Apple's iOS 5 not too long ago and now it's already been released. Well don't go running to your iTunes and updating your phone that fast. Cause Apple had released the iOS 5 Beta (build 9A5220P) to developers of iOS Developer programmers. So unless you are one of those apps programmers, you won't be having it anytime soon. But let just run through the new features of the upcoming iOS 5. It seemed that they are 200+ new features bundled in the new update. Apple revealed the new iOS 5 features recently during their WWDC 2011 keynote. The main features would be the Notification Center, iMessage, Newstand, Reminders and Twitters integration to your iDevice. The new iOS 5 also enhanced the existing apps like the Camera, Photo Album, Safari, Mail and Calendar. And you know what's the coolest thing? You don't need a computer for the new iOS 5. 

Here are some of the features found by BGR on their test run of the new iOS 5.

• Preference to open pages in Safari in a new page or in background (amazing!).
• More alert choices for emails, calendar, and the ability to buy more.
• Ability to create keyboard shortcuts (autotext) to replace custom phrases. The default entry is “omw” which is replaced with, “On my way!”
• Software update option in settings to check for the latest OS.
• Sync now button to wireless sync to iTunes
• Ability to customize how notifications in Notification Center look — you can customize how many recent ones to show, 1, 5 or 10, if it’s showed in the lock screen, if it’s in Notification Center, and also the alert style, banner or alert style.
• Twitter installs directly from the settings page if it’s not installed directly, you aren’t even taken to the App Store.
• FaceTime button in iMessage messages at the top now
• Tweeting photos is, so so slick. It displays on Twitter as powered by Photobucket, and it’s from iOS.
• There’s a new option to print out from the Maps app… hilarious.
• You can make new albums right from the device itself in Photos.
• You can move and add photos to albums.
• Doesn’t look iMessage is fully baked in here yet.
• You can customize the default alert times. This is so needed — so now when you enter a calendar entry, you don’t have to set the default alert time you like — I’m a 15 minute calendar alert type of guy.
• You have to go into the message and tap “mark” for Email flagging.
• It seems that Reminders sync with Exchange (Tasks basically), but you can’t set location-based reminders if you’re on Exchange, just with iCloud. You can selectively choose where to sync the reminder though, it’s just not streamlined if you use Exchange.
• You can set the caller ID for FaceTime calls, so if you call someone, you can choose it to display your cellular number or email address.
• In the weather app, there is a new pane for a current location which will show you weather for wherever you are.

Some other features courtesy of FeedGoodChicken are:

• The iPod app on iPhone is split up into music and video like on iPod touch. 
• There are a few new accessibility options, some audio controls, such as fading left or right, and something about gestures in menus I'm not quite clear what it does yet. 
• You can actually see the amount of local storage taken up by specific apps, organized by size. 
• Also it may be worth mentioning that the Newsstand cannot be placed in a folder.

I am particularly interested in their Camera apps and here's some of the features about it.Lock Screen 

• Shortcut - When you double click the Home button, you will get a new Camera icon next to Slide to Unlock button, you can tap on it to launch the Camera app from the Lock screen. 
• You can access the Lock Screen shortcut to take new photos even if you have a passcode set, but you won’t be able to access the camera roll without entering the passcode. 
• Grid lines has been added as an option to help you align your photo. 
• Gets pinch-to-zoom gestures, which will make the zoom feature a lot more intuitive. 
• Single-tap focus and exposure locks to compose a picture on the fly. 
• You can use the volume-up button to take photos rather than the on-screen button.

Some other new features would be the ability to create an album in your phone picture album which is so needed and waited for so long. Yes, I do have a 3rd party software to do that but I believe an in-build feature from Apple would be more preferable. You are now able to do cropping and rotate your pictures which is really good. You can also remove red-eye effect finally from your phone. I know some of these features comes standard with some other smartphone, but we are glad that finally Apple do the same with theirs. Here are some of the pictures for the new features. 

And you can even Sync with other iOS devices through iCloud if your Photo Stream are Enabled. These updates isn't super cool but does give us some real neat update to play with. There are other enhancement like the Safari, Mail and Calendar but I am not so into that section for now since it's more towards iPad users. But you can check it out yourself online if you want to know more. Hopefully we will have it soon. I will say it will mostly be out within 2 months or so. Can't wait to test it out. 

On the side note, iOS 5 had been successfully Jailbroken by the Dev Team. haha! Although it's a tethered JB but it shows that it's possible to exploit the new iOS. You are also able to Sync to your PC WIRELESS. Yup, no more cables. iTunes 10.3 is out but you can't update it directly from your iTunes. You can download it from their website link or HERE.