Body Bike / RPM 48 Tracklist

From my posts nowadays, most of you could have guess that I had become a RPM hardcore. As RPM says, ridding with powerful music and I like powerful music. Ke$ha is back with the warm up in the new release.I know the conditioning and cool down are great songs but on the others, I am not too sure. Hopefully this release is going to be as great as the current one. Ride On~!

1. Your Love Is My Drug – Ke$ha
2. Lost Highway – Southern Light
3. Celebration (Blunatix Mix) – Felix Grey
4. One Love – Pure Essence
5. Brick By Boring Brick – Spacegliderz
6. Waiting – Dash Berlin feat. Emma Hewitt
7. It’s Not Over (Club Mix) – Paffendorf
8. Hey, Soul Sister – Train
9. Replay – Iyaz

Body Pump 75 Tracklist

I am not sure how is the chorey will be but hopefully it's gonna be great. Still feel the pain from BP 74 lunges now. haha~! And we have another great cool down from Adam Lambert. Cool!!

1. Fever – OneZeroOne
2. Watcha Say (B-Tastic Remix) – Henry Blank
3. Shut It Down – Pitbull featuring Akon
4. Wherever You Will Go (Handz Up Edit) – Jan Wayne
5. Bad Influence – P!nk
6. Cowboy Casanova – Carrie Underwood
7. I Will Be Here – DJ Lotus
8. Ravers In The UK (Hypasonic Remix) – Manian
9. More – Usher
10. Whataya Want From Me – Adam Lambert

Body Combat 45 Tracklist

Sorry, but for not being so up to date with the new LM releases currently. Am busy with the house thingy. Just saw Glen posted up the track list for the new Body Combat 45 and so let the drum roll once again. (Seemed like the new release comes faster and faster these days)

1a. No Easy Way Out (Radio Edit) – DJ Fait
1b. Are You Gonna Go My Way (Ti-Mo Remix Edit) – Kato feat. Ian Dawn
2. Back To Innocence – Stephanie Smith
3. Because The Night (Breeze & Unknown Remix) – Cascada
4. Take A Look Around – Badlands Inc
5. Proud Mary – Dr John Henry
6. Russian Roulette (Blunatix Meets B-tastic Remix Edit) – Felix DJ
7. Goin’ Out Swingin’ – Turbo
8. See The Light (Styles & Breeze Mix) – Paradise
9. I Can Transform Ya – Chris Brown featuring Lil Wayne & Swizz Beatz
10. Black Box – Stan Walker

As you can see, Cascada is back again with Because The Night in this release. Oh, I gotta feeling that my arms are gonna get so sore again. Fight On`! 

Body Step 80 & RPM 47 Tracklist

BODYSTEP 80 tracklist

Warmup: Respectable – G & G versus DJ Delicious
Step Warmup: Goodbye – Jessica Friendly
Step Orientation: Rock The Casbah – Ronnie Reactive & Ant P
Step Athletic: This Is Who I Am – Annie Lee
Mixed Strength: Walk Like An Egyptian – Tony Moroni & The HardOutCrew
Power Peak: Friday On My Mind – Bodytronixx
Step Recovery: Fame (Bimbo Jones Remix Radio Edit) – Naturi Naughton
Party Step: Where’s The Party – Big Fiesta
Speed Step: Hoedown Throwdown – Carla Cross
Peak: Call Me – Diana Flex
Recovery/Balance/Pushups/Abs: Girl I’m Trying (Nicola Fasano Remix) – J Brazil
Cooldown/Stretch: Brass In Pocket – The Pretenders

RPM 47 tracklist

Pack Ride: TiK ToK – Ke$ha
Pace: Waking Up In Vegas – Martina Lorene
Hills: Ecuador (Bad Behaviour Remix) – Sash!
Mixed Terrain: Meet Me Halfway – TransNoise
Intervals: Ignorance – ToneTonic
Speed Work: Long Way To Go – DJ Sammy
Mountain Climb: What Is Love 2K9 (Cansis Remix) – Klaas Meets Haddaway
Ride Home: Before The Worst – The Script
Stretch: Whatcha Say – Jason Derulo

Body Combat 44 Tracklist

Update

This release seemed a little fast for me as I had just coming into the 4th week of the current release 43. But anyway, here's the up-coming Body Combat 44 tracklist for you all body combat fanatics out there. Enjoy!
 

BODYCOMBAT 44

1a: Brighter Day (Monday 2 Friday Remix) – Yanou
1b: Use Somebody – Ultrabeat
02: Energy – Shinedown
03: The Time Of Our Lives – Sy & Unknown featuring Lou Lou
4a: Paint It Black 2009 – Masif DJ’s
4b: GIA (Skitz Clubb Mixx) – Despina Vandi
05: Ignorance – ToneTonic
06: Nessun Dorma – Lacrima
07: Metal Kombat For The Mortal Man – ColorBox
08: You’re Shining (Hixxy Remix) – Styles & Breeze
09: Put Your Hands On Me – Crookers feat Kardinal Offishall & Carla-Marie
10: Doesn’t Mean Anything – Alicia Keys

PS: And they didn't even has the sizzler yet for this release. Talk about efficient. Thanks Glen for the update again. 

Body Attacy 69 Tracklist

OK, to be honest, I am not into Body Attack if you follow my blog. But when I saw the tracklist of the new coming release, I just can't stop myself from posting it up in here. It basically has most of my current playlist in my pod. See for yourself and decide. You have I Gotta Feeling (I think we have the same feeling after 2 releases of the same music in a couple of programs too), Sexy Chick, Jump That Rock (you have this in RPM and BC too), Down, TiK ToK and Reply. How cool~!!!

BODYATTACK 69
Warmup: I Gotta Feeling (B-Tastic Remix) – Orangez
Mixed Impact: Boys and Girls – Spacejammers
Aerobic: Real Things – DJ Sophia feat Lucy
Plyometric: Dream A Dream (Cheeky Trax Remix) – Captain Jack
Upper Body Cond: Sexy Chick – Olson Bjerre feat. Sam Knowles
Running: Sunshine After The Rain – Flip & Fill
Agility: I Know You Want Me (Calle Ocho) - Fortune Crew
Interval: Dangerous - Rhythm Twins
Power: Jump That Rock (Whatever You Want) – Masia
Lower Body Cond: Down - club4life
Core : TiK ToK – Ke$ha
Cooldown: Replay - lyaz

PS: Thanks Glen for the updates again on the tracklist 

Body Pump 74 Tracklist

And here's the up-coming Body Pump tracklist. Seemed like Body Step current release is being recycle for the Lunges for the new release here. Britney is back for Triceps. You can actually imagine that music being use for Triceps or even Biceps if you listen carefully. Hopefully the release would be as good as the current one.

BODYPUMP 74
Warmup: Run (Almighty Anthem Radio Edit) – Jamie Knight
Squats: This Is Who I Am – Annie Lee
Chest: We Weren’t Born To Follow – OneZeroOne feat. Ant P
Back: Don’t Speak – Alex Cortez
Triceps: 3 – Britney Spears
Biceps: Boom Boom Pow – Beat Factory
Lunges: Dangerous - Rhythm Twins
Shoulders: She’s A Genius – Badlands Inc
Abs: In My Head – Jason Derulo
Cooldown: Art Of Love (featuring Jordin Sparks) – Guy Sebastian

Body Step 79 Sizzler

 BODYSTEP® 79 brings Latino and South Pacific vibes, cardio peaks that will push your heart rate through the roof and possibly the most intense leg burn yet.

We’ve got Boom Boom Pow in Track 1 to really get you warm. Track 2 will have you singing along like a diva to the Freemasons’ mix of Whitney Houston’s Million Dollar Bill. Check out the new arm combo – you’ll feel like a pop star on MTV. You’ll move around the step with some Spanish flava in Track 3. Move like a ‘Torero’ (bullfighter) or a Flamenco dancer. Let’s Get Excited in Track 4. Look out for the surprise Madonna moment!

Moonwalk through Track 5 to Blood On The Dance Floor. You’ll work your lower body, toning and shaping the legs. Add flava by striking a pose each time you hear him scream! Start working your way up to the tough cardio peak in Track 6. Squat Jumps, ouble Jumps, Nutcrackers – Nod Ya Head if you’re gasping for breath already! The low options are there if you need them. Watch out for the great new move in Track 7, the Step Jump. This is propulsion training at its highest! Get up even Higher in Track 8 with some Latino flava.

I Got A Girl in Track 9 is a super-quick Speed Step Track for the boys. Get your feet moving double time with the new Zigzag Combo. The King of Pop is still in the building with the cover of Smooth Criminal in the first

 01. Boom Boom Pow – Beat Factory
02. Million Dollar Bill (Freemasons Club Mix) – Whitney Houston
03. La Copa de la Vida – Mambo Jambo
04. Let’s Get Excited – Melissa East
05. Blood On The Dance Floor – I’Homage
06. Black Suits Comin’ (Nod Ya Head) – Jak Lee & DJ F.A.B
07. Jump – Dancefloor Generals
08. Higher – Mandy Riviera
09. I Got A Girl – Sage Warner
10. Sexy! No No – Graffiti Girls
11a. Smooth Criminal – l’Homage
11b. If You Buy This Record Your Life Will Be Better – The Tamperer ft. Maya
12. Language – Annie Crumme

PS: Another BEP song in the house~! Woo Hoo!!! 

Body Pump 73 Sizzler

BODYPUMP® 73 is challenging, bordering on punishing, but it will leave you with a great sense of achievement. We’ve got intense isolated work in store for you,especially in the Chest, Triceps, Biceps and ShouldersTracks. Get prepared right now for the huge cardio endurance work in Tracks 2, 4 and 7.

Musically, this release holds a real contrast of genres that will get you through the intensity of the workout. Feel strong and onfident as the chart-topping music pushes you to new limits.

Get ready for big blocks of Singles that will really drive your heart rate up in the Squats Track. The awesome anthem DOA will motivate you to keep going all the way to the end. You’ll not only feel this one in your legs – your heart will be pumping hard too.

It’s a party on the bench in Track 3! Watch out for the days of the week in I Gotta Feeling – a week has never felt so long for your chest. Next is the crescendo of athleticism that is Track 4. Four blocks of powerful back work will take you to a cardio adrenaline-pumping high.

For Triceps, we’ve got isolated work that just doesn’t back off but the massive song will help you make it through. There’s no hiding in this one, evacuate the PUMP floor! Then, get ready for pain in the Biceps – hello ¾ Range Singles!

Smells Like Teen Spirit brings more pain for the shoulders in Track 8, before a new exercise, the Alternate Leg Extension & Twist, spices up Jordin Sparks’ remake of the hit S.O.S.

01. Release Me – Linzi Paul
02. DOA – Telstarr
03. I Gotta Feeling – TransNoise
04. Mysterious Times (Kindervater vs Jens O Remix Edit) – Sash feat. Tina Cousins
05. Evacuate The Dancefloor – Studio88
06. New Divide – Crimson Ltd
07. When Love Takes Over – Olson Bjerre
08. Smells Like Teen Spirit (Voc Mix) – Warp Bros
09. S.O.S. (Let The Music Play) – Jordin Sparks
10. No Surprise – Daughtry 

PS: I Gotta Feeling for Chest and Evacuate The Dancefloor again for Back Track. What more can we ask for. Sweet~!!!

Body Combat 43 Sizzler

You are not going to believe what we’ve got in store for you this time! The music in BODYCOMBAT® 43 is a lot more upbeat and has more Top-40 to get you through the workout. The choreography is simple and flows easily from track to track. The release can be described as heaps of fun with exciting sequences and a brand new move.

However, don’t let this fool you. We can tell you from firsthand experience that this is one hardcore Mixed Martial Arts endurance workout!

And here’s some shocking news – BODYCOMBAT® 43 has no recovery tracks! Why? Because we want you to get even fitter. You will be seriously challenged, but stay with the fight – the benefit is that you’ll get into phenomenal shape.

This release opens the door for new and modern Martial Arts to be welcomed into the BODYCOMBAT® family. Try out your skills with the Shoot to take the fight from standing to the ground in Track 4. This move will help you to push over your opponent while giving you a burning leg workout at the same time.
Guess which blockbuster film inspired Track 6? Just watch out for that Back Kick section – it’s gonna hurt, but this ain’t no time for ‘parlay’.

Once we’ve Overloaded your shoulders in Track 8, your new conditioning move, the Tripod Push Up, will have you begging for mercy, making you totally appreciate the extended Cooldown.

1a. Freedom (Sunset Project Mix) – Beatbreaker
1b. Starstrukk – 3OH!3
02. Love Drunk – Boys Like Girls
03. Send Me An Angel (Weaver Remix) – Slinkee Minx
04. Fight For Your Right (DJ Anady vs Sander Remix) – Boogie Bros
05. Without A Fight – Mindwarp
06. Black Pearl (Dave Darrell Radio Edit) – Scotty
07. Kick Start My Heart – The Snake
08. Overload – VooDoo & Sereno
09. Do It Again – Cassie Davis
10. Sounds Of Freedom – Within Temptation

Body Bike / RPM 46 Sizzler & Tracklist

Welcome to the party! The intense mix of new and old chart-toppers in RPM™ 46 will push you to a calorieburning endorphin high as you become one with the Tribe.

A flashback to the 1990s kicks off our out-of-this-world workout with Jamiroquai’s Cosmic Girl. You know that “tonight’s gonna be a good night” in Track 2 when we really get the party started in the Pace Track. Kelly Clarkson will carry you through your first climbing challenge before you’ll dive deep into Paul Van Dyke’s nurturing song, Home.

Rock your way through the epic Intervals Track with The Pretender using four big gears. Your leg muscles will be burning in the standing attacks! Then slide forwards in the saddle and really push yourself in the sprints in Track 6. Release your mind and your legs to the beautifully internal Sincere For You.

Let’s Evacuate The Dancefloor in Track 7 to truly finish off this party. We’ve got five big mountains to climb before Jordin Sparks and Chris Brown take us home.

And here's the tracklist for the coming release:

01 - Jamiroquai - Cosmic Girl
02 - Black Eyes Peas - I Gotta Feeling
03 - Kelly Clarkson - I Do Not Hook Up
04 - Paul Van Dyke - Home
05 - Foo Fighters - The Pretender
06 - Lange feat. Kirsty Hawkshaw - Sincere for You
07 - Cascada - Evecuate the Dancefloor
08 - Jordin Sparks & Chris Brown - No Air
09 - Adele - Hometown Glory

PS: I think we are gonna  listen to 'I Gotta Feeling' quite often during the new release as BP 73 - Track 3 is doing the same track too. I am so sure that Cascada's Evecute the Dancefloor gonna make it into the new release soon. Yes~! 

Body Combat 43 & Body Pump 73 Track List

Thanks for our friend down under, Glen, here's the track list for the up coming Body Combat 43.

1a. Freedom (Sunset Project Mix) – Beatbreaker
1b. Starstrukk – 3OH!3
02. Love Drunk – Boys Like Girls
03. Send Me An Angel (Weaver Remix) – Slinkee Minx
04. Fight For Your Right (DJ Anady vs Sander Remix) – Boogie Bros
05. Without A Fight – Mindwarp
06. Black Pearl (Dave Darrell Radio Edit) – Scotty
07. Kick Start My Heart – The Snake
08. Overload – VooDoo & Sereno
09. Do It Again – Cassie Davies
10. Sounds Of Freedom – Within Temptation

Starstruck by Lady Gaga but this time around it's by the group 3OH!3. Hopefully it's still as fun as the original version. The last time we did Send Me An Angel was during Body Pump 54. I hope this is gonna be strong. Most of the tracks this time are from the Top 40, so I hope it is as good as the current one. Finger cross~! 

And here's the up coming Body Pump 73 track list;

01. Release Me – Linzi Paul
02. DOA – Telstarr
03. I Gotta Feeling – TransNoise
04. Mysterious Times (Kindervater vs Jens O Remix Edit) – Sash feat. Tina Cousins
05. Evacuate The Dancefloor – Studio88
06. New Divide – Crimson Ltd
07. When Love Takes Over – Olson Bjerre
08. Smells Like Teen Spirit (Voc Mix) – Warp Bros
09. S.O.S. (Let The Music Play) – Jordin Sparks
10. No Surprise – Daughtry

OMG~! I am so gonna love the chest track cause of the music. Although the Triceps track isn't the one sang by Cascada but I hope it's still that powerful. I had a feeling that this music gonna snake into the new release soon when I heard it the first time last year. Warp Brothers are back and this time with their rendition of Smells Like Teen Spirit (originally by Nirvana). I Gotta Feeling that this is gonna be a good release. lolx~!

RPM 45 Sizzler + Track List

So what is the new RPM 45 had in store for us, this is what Les Mill had got to say bout the new release.

RPM™ 45 is all about creating awareness of how to use resistance. Show your class how much resistance to use, how to find it, what it feels like and what the benefits are. Also coach your class to ride fast – find the working load and ride the beat! Set off on the open road to the uplifting classic Life Is A Highway. Your heart rate will pick up in Track 2 with three fast sprints and one small climb.

Use this track to find the right working load. Listen to the lyrics in Track 4! Take a leap of faith and close your eyes when you hit the fast sprints to All On Our Own by New Zealand band Midnight Youth. Power equals force times speed. The more resistance you use, the further distance you are going to travel and the more calories you’re going to burn. So switch on to power up! Track 5 is all about razor-sharp attacks. Don’t be fooled by the fun nature of The Prodigy’s Piranha – this is intense and you will be challenged! Quadruple resistance turns and Standing Attacks will push your heart rate through the roof. Speed is the focus for Track 6. Gradually increase your leg speed to this iconic RPM™ track – Bruised Water by Chicane featuring Natasha Bedingfield. Switch from speed to strength in Track 7. Look out for the heavy Power Climbs!

Recover to The Man Who Can’t Be Moved from Irish band The Script. Let the heartbeat drop before stretching and lengthening your muscles to Adele’s beautiful Chasing Pavements.

And not forgetting the track list for the new release.

1. Life Is A Highway – Milan Roscoe
2. Miles Away – CJ Murray
3. True Faith (CK Kaine Remix) – Liz Kay
4. All On Our Own – Midnight Youth
5. Piranha – The Prodigy
6. Bruised Water – Chicane feat. Natasha Bedingfield
7. Burn It To The Ground – Swade
8. The Man Who Can’t Be Moved – The Script
9. Chasing Pavements – Adele

Yes, the last power track will be super powerful with the strong track from Burn It To The Ground (BC41)

Body Step 78 Sizzler + Track List

I had actually saw some part of the warm up of the new release and I totally love it. I think my passion of LM GX programs varies through out every launch. I am so into Body Step mood this time. And here is what the new Body Step 78 is all about.

Get ready to lift the energy to new heights with the athletic BODYSTEP® 78! You will also get the chance to strike some fabulous poses, get funky with the dance flava and, of course, work on your endurance. Stay low and check your posture to Sneaky Sound System’s Pictures in Track 2. You’ll stick with the photo-shoot theme in Track 3, striking poses to Girls On Film while starting to build up the intensity with strong Over The Tops. Turn it up in Track 4! Your heart rate will climb high with the Power Knee Lifts. Look out for new move the Quarter-Turn Curl Combo.

Add some attitude to the lower-body workout in Track 5. MadLab sums it up well with Wiggle It. Let it rip Across The Top in Track 6! You’ll reach your second cardio peak in this athletic track while singing along to She Is Beautiful.

Use Track 7 as a cardio recovery while sculpting your lower body. You’ll feel like you are walking a tightrope with the Lunges and Knee Lifts to Britney Spears’ Circus. Bring on the Party Step Track! It’s your turn to shine and ‘dance with the stars’. Feel the rhythm and get into it with Mambo Cha-Chas and powerful Propulsive Hamstring Curls.

Every little thing about Track 9 is magic! This is the Speed Step Track so lift your knees up and run like an athlete on the sprint track. If it’s possible, reach even higher in Track 10! Rock out with Knee Repeaters and new move the 3 Knee Rocker before working on your leg strength in Track 11 with 1-Legged Squats and the Tree Pose.

And here is the tracklist for the new release. Enjoy~!

1. Right Round – TeTet Technologik
2. Pictures (Tonite Only Remix) – Sneaky Sound System
3. Girls On Film – Steady Rush
4. Like It Loud – Gabby Schmitt
5. Wiggle It – MadLab
6. She Is Beautiful – OneZeroOne
7. Circus (Junior Vasquez Club Circus) – Britney Spears
8. I Just Want To Dance – Dana deWit
9. Every Little Thing She Does Is Magic – Brendan Soward
10. Let It Rock – W.L.E.M feat. PI Joe
11. Be Without You – DJ Pierce
12. Someday – Mike Stone2. Mixed Impact Track: Release Me – Agnes

Yes, Right Round is back and the moves are so cool during the warm up.

Body Pump 72 Sizzler + Track List

Sorry for the late updates on the track list and I think most of you out there had already managed to find it by now, but nevertheless, it's my pleasure to give to you the playlist for the up coming Body Pump 72. And here is what Les Mills had got to say bout the new release.

BODYPUMP® 72 is all about making your class stronger,faster. How? By focusing on Bottom Halves and Partial Range movements, the rest phase is eliminated and the muscles are kept under tension for longer. Look forward to a challenging workout and an overall strength blast where active recovery is your only break! Brace your abs and prepare for more Bottom Halves than you bargained for in the Squats Track. Kelly Clarkson will motivate you to keep going with her huge hit I Do Not Hook Up. New Zealand’s own Dane Rumble sings Track 3 – Always Be There. Bottom Halves and Slow Bottom Halves will put your chest muscles under tension for a little bit longer than usual. Ouch! The good news is this will give you results faster. The Triceps Track is sweet like Sugar! Again, Bottom Halves are the name of the game.

Challenge yourself and go a bit heavier than normal in the rocky and upbeat Biceps Track. The Bicep Row returns, attacking your guns from a different direction. It’s back to the legs in the intense Track 7. The Lunges stick with the theme of the release – you guessed it – lots of Bottom Halves that will push up your heart and burn calories. The Shoulders Track is a tribute to the legend that is Michael Jackson – make sure you watch the DVD for this one! The range of motion in the Singles has been shortened to ¾ Range. Grit your teeth and hang on! Ciara and Justin Timberlake will take you through the Abdominals Track with Love Sex Magic. The mix of deep, lower abdominals work and the Walking Hover will chisel your six-pack and at the same time strengthen your core.

Warmup: If (Freemasons 2009 Re-Dub) – Freemasons Feat. Hazel Fernandes
Squats: I Do Not Hook Up – Kelly Clarkson
Chest: Always Be Here – Dane Rumble
Back: Perfect Day – Cascada
Triceps: Sugar - Flo Rida Feat. Wayne
Biceps: Know Your Enemy – Ricochet TV
Lunges: Gone - Lasgo
Shoulders: Beat It - Xeroxx
Abs: Love Sex Magic – Ciara Feat. Justin Timberlake
Cooldown: Careless Whisper – Badlands

As you can see, we have some similar tracks here for the Squats with Body Combat 42 lower body warm up which I had just posted just now. Gonna love Triceps as Flo Rida is back with Sugar. Sweet!!! Enjoy~!

Body Combat 42 Sizzler + Track List

Here's the new Body Combat 42 Sizzler from the lady herself, Rach~! Enjoy!!

And this is what Les Mills had got to say bout the new Body Combat 42.

The Muay Thai inspired BODYCOMBAT® 42 transports the class to Bangkok! This release will take you on a Martial Arts journey, from Karate and Tae kwon do to the boxing ring. Fight your way through and hope you’ve got enough left in the tank for the epic Muay Thai onslaught that is Track 7! Sing along to Kelly Clarkson’s I Do Not Hook Up while warming up with Side, Front and Roundhouse Kicks.

Then get ready for Karate and Tae kwon do in a battle of Martial Arts in Track 2! Find out how fit you really are in Track 3. Boxing is the name of the game in six rounds of interval training. You are in the ring and you don’t stop!

Watch out for the new move in Track 4 – the Sweep will knock your opponent out of the way and work your inner thighs at the same time. The class splits into two groups for some social interaction, fighting style, before you’re whisked away to Brazil. You will be practicing the art of defense and attack in authentic Capoeira to The Prodigy’s Warrior’s Dance. Now, what we’ve all been waiting for – eight minutes of Muay Thai! This track will transport you to a dark fight club in Thailand and push your heart rate to unknown heights. It would be a Miracle if you could do the last Power Training Track with the same energy you started with. Your speed and endurance are certainly tested in this track.

Oh, by the way, here's the track list for the new release.

01a. Numb (RainDropz! Mix) – Jan Wayne vs RainDropz!
01b. I Do Not Hook Up – Kelly Clarkson
02. I Was Made For Loving You – Scooter
03. Poison (Al Storm Remix) – Groove Coverage
04. Use Me – Hiroshi Free
05. The Anthem – Good Charlotte
06. Warrior’s Dance – The Prodigy
07. Excalibur 2000 (2000 Radio Mix) – F.C.B.
08. Miracle (SAD Remix) – Cascada
09. Fire Burning – Sean Kingston
10. Second Chance – Shinedown

Yes, Cascada is back with Miracle from Body Pump. Really looking forward to this release.

Body Bike / RPM 44 Sizzler (Update)

RPM™ 44 is hot, fast and is guaranteed to leave you gasping for air! There are two important things to note in RPM™ 44 – when you find the beat of the music in the racing and aero-racing positions, slide hips slightly forward in the scale as this will allow you to go faster. When the resistance gets heavier, do the opposite and sit back in the saddle. RPM™ 44 is balanced slightly differently to previous releases – Tracks 4 and 6 are a little more intense so to balance it out, Tracks 5 and 7 are a little more fun. Seal’s The Right Life eases you into the workout as you gradually build up speed before picking up the heart rate with three pace speed phases and two climbs in Track 2!

You’ll be sliding back into the seat to tackle the Seated Climbs in Track 3 and you won’t be able to resist singing along to Show Me Heaven during the Standing Climb. There are four hills to climb so you’ll peak your heart-rate four times! Watch for the three sprints in Track 4 and remember to slide forward on the saddle when you race on the beat. Matchbox Twenty’s How Far We’ve Come will help you through the five blocks of work in Track 5. In Track 6 there are three accelerations to find the beat of the music – this track is tough so beware! Scooter vs. Status Quo in Track 7 – this track is awesome and the music will motivate you through the steepest of the mountains.

01. The Right Life – Seal
02. Sober (Bimbo Jones Radio Edit) – Pink
03. Show Me Heaven – Arms Of Dub
04. Real - The Cranials
05. How Far We’ve Come – Matchbox Twenty
06. Alone In The Dark (Tiesto Radio Edit) – Tiesto Presents Edward Carnby
07. Jump That Rock (Whatever You Want) (Jorg Schmid Mix) - Scooter vs Status Quo
08. Spotlight - Jennifer Hudson
09. You Found Me – The Fray

Body Combat 41 Sizzler (Updated)

Sorry but no posters yet for the new release of Body Combat 41 for now. So be patient and I will upload it once I had it. The filming was actually done 2 months ago at Aussie but since LM had make it a serious issue to keep a tight lip on the release and all hence the update being done now. Anyway, you can starting to see there's a lot of news of the new release popping up in the web nowadays, so there's no point holding this back unless being told so by LM (but I am not an instructor). Since they're gonna film Body Combat 42 next month I don't think LM mind us giving some sneak preview of the Body Combat 41 for the time being.

So here goes. The theme for the new Body Combat 41 would be 'Backyard Brawl'. Both Dan and Rach were dress in casual Red Nike Top (with the word Backyard Brawl) and black knee level shorts. No pictures were allowed during the filming but you can probably find it in the web as I did. I don't have the complete track list yet for the release so bare with me here. Nick Skitz remix of Numa Numa starts the upper body warm up with Kelly Clarkson's My Life Would Suck Without You on the lower body. You can see the Jab, Cross and Bob Combo will be back on the upper body warm up whereas the back kick is back during this release as it had disappear during few releases back. There is some uncertainty on the second track if it's Operation Blade by Public Domain which is similar to Body Pump 71. Well the feel is the same and all. Just think We Will Survive from Body Combat 37. The combo starts with a Treble Elbow & Double Knee Combo.

As usual since Body Combat 37, the forth track started off with Enter Sandman by Metallica. It features the new move Double Handed Plyo Push. The song continues into second half with some new e-kick. It's not similar to the previous 'jump as high as you can' e-kick but just a small 'hop' while doing the e-kick. As for the song, it was confirmed to be P.O.D's Boom. Dan had decided to modified the e-kick as he feels that not everyone could jump that high while doing the kick. So it's just a little hop instead of a super high jump that we all did previously. Ballroom Blitz will be featured again for Track 5. It was last featured in Body Combat 6. The last recycle for Body Combat 6 was done on the last release for Tubthumping. I heard that the chorey was a no brainer for this one. Quite similar to Tutti Fruitti I guess. Just expect a lot of running in this track.

For Track 6 we have Robbie William's Let Me Entertain You. When I think about the song I will imagine Biceps track from Body Pump 41 but in this case more towards Tae Kwan Do. Tough like a nut. The track is some sort like Shut Up and Drive from Body Combat 34. So it means that it's a kick katta track. We did Side Kick, Knee and Back Kick but now it's another Knee. Well just to give you some rough ideas what to expect. Nothing much was said on the Muay Tai so I guess it isn't that spectacular. I heard that it's more towards a rock song then the usual Techno mix. Track 8 will be featuring Cascada's What Do You Want From Me. Yes, Cascada is back again to take down the house during the last Power track. It's a recycle track from Body Pump 68's Back Track. So expect a powerful climatic finale from this one (hopefully as powerful as What Hurt The Most from Body Combat 38).

We will all be doing lots of circular crunches or Circle Situp (as they called it) which I think something similar to Sound Of The Underground from Body Combat 24. The track would be similar to Body Pump's Chest track which is Flo Rider's feat. Kesha's Right Round. Last but not least we will all be cooling down with Beyonce's Halo. There is a new stretch called the Downward Dog which focuses more on the Hamstrings and the back for the legs. Will update this post again once there's any new update on the track list. Till then, Fight On.

01a.Dragostea Din Tei(DJ Ross Radio Mix) - O-Zone
01b.My Life Would Suck Without You - Kelly Clarkson
02.Music Is Pumpin - Radical Rhythm
03.Slow & Steady Rush - Random Attack
04a.Enter Sandman - Spock
04b.Boom - P.O.D.
05.Ballroom Blitz - Dave & The Extras
06.Let Me Entertain You - Bodytronixx
07.Desolation Row - Krakaw Kreativ Kollektiv
08.What Do You Want From Me(Squad-E Remix) - Cascada
09.Right Round - Flo Rider Feat.Kesha
10.Halo - Beyonce

Body Pump 71 Sizzler (Updated)

Just to cleanse everyone thirst for the new release of Body Pump 71. Yes, you heard me right. I know Body Pump 70 was just being launched few weeks back and we're still in the midst of doing it. But since that I got the news on the track list for the new release. Thought to share it with everyone in here. It's not finalize but it's something for you to ponder while waiting for it.

Warm Up: Magnetized - James Sampson
Squats: Summer of 69 - Mega-Mania
Chest: Right Round - Flo Rider
Back: When Love Becomes A Lie - Liz Kay
Triceps: Black Fingernails, Red Wine - Eskimo Joe
Biceps: What I've Done - Linkin Park
Lunges: Doesn't Matter - Hypasonic Vs. Jorg Schmid (Harcore till I die)
Shoulders: Operation Blade - Public Domain
Abs: Circus - Britney Spears
Cooldown: Sober - Pink

The new Body Pump 71 is said to be more easier to be teach by the instructors. They have to connect with the members and make them participant in the magic of the music and workout. This release focuses in strength workout during Track 3, 5, 6 & 8 while cardio dynamite on Track 2, 4 & 7. The Squats track is going to be a killer with a lot of Singles & Bottom Halves. Most of the workout is done with a wide stance so you can go lower where it hurts most. If you think the pain is over, think again. There is 4 sets of identical moves during the Chest Track with NO RECOVERY and you are gonna finish it all off with PUSH UP.

For the Back track, there will be 4 sets of Clean & Press in a ROW followed by TRIPLE ROWS. For the Triceps all I can say is prepare yourself for the bottom halves CHALLENGE. Nothing big in Biceps as the song is very straight forward and letting you enjoy the song. Then find how LOW you can go with the Lunges track where cardio meets butt. The Shoulder track should be a challenge as the track concentrate or attact from three different direction mainly back, side and front.

PS: Thanx again Glen for the updates.

RPM / Body Bike 43 Sizzler - Updated Playlist

Pace and push – or speed and resistance management – are the main focuses of RPM™ 43. You’ll be introduced to the concept of base resistance versus working resistance and in Tracks 2, 4 and 6 you’ll be managing your resistance to help you stay on the beat for longer. This, combined with some awesome new music, will really get that heart racing! You’re eased into the workout with Ne-Yo’s Closer.

Take the time to set up the correct cycling position and become familiar with the base and working resistance. Your heart rate will lift in Track 2 with the two one-minute intervals. Katy Perry’s Hot n Cold will have you singing along before the hard work hits in Track 3. The Killers’ Spaceman will help you through the three short, steep phases which are followed by one power effort. Snow Patrol’s Take Back The City is a great track to catch your breath to during the cruisy climbs but get ready to push yourself in the sprints.

The Prodigy are in the house driving Track 5 – a big song, big sound and intense interval training track. There are four efforts on the flats in the hardest gear which will have you gasping for air. You get the chance to flush your legs and recover in Track 6 – but don’t get too comfortable as there are two big, one-minute speed work-efforts. The key to surviving Track 7 is to manage your intensity wisely. Go big but pace yourself as you’ll need to put in a huge effort to make it to the top. Two short 30-second efforts are followed by two 90-second strength endurance phases. Your hard work is rewarded with a ride home to Broken Strings – James Morrison’s beautiful hit featuring Nelly Furtado.

1. Closer - Ne-Yo
2. Hot n Cold - Katy Perry
3. Spaceman - The Killers
4. Take Back The City - Snow Patrol
5. VooDoo People - Prodigy
6. In The Darkness - Darude
7. Cry For You - September
8. Broken Strings - James Morrison feat. Nelly Furtado
9. Love Is A Losing Game - Amy Winehouse