I left my office at 5.45pm, reached Axis at 6.15pm. Got home around 6.50pm and change and packed my stuff. Out my my house at 7.00pm. Finally reached The Curve at 7.20pm sharp sharp~! My gosh~! rush like mad~!!! But luckily the class haven't started yet. Still got 5 more minutes to spare. Locker was a breeze tonight. Lucky~!!! MD and QQ was here tonight to joined Master C's BC class. As usual, CP and LP was there too. Cool~!
Class was packed. There's this Indian guy who told me and LP to stand a side as he needed space to "back kick". Luckily I found a spot in front with Wanie. Sweet~!!! Finished the class and all of us went to Big Apple Donut for refreshment while waiting for K-Bear's BB class at 9.30pm. MD and me joined the class with LP (die die also must joined member). Class started at 9.40pm, slightly late as she was changing her clothes after BP class. Class was good and was slightly tougher than the previous release. I was sweating already from track 2. Weird~! My opinion, was that the track 3 or balance track is it not? was more tougher than the track 4 and 5 is it? My opinion la~ Drove home after bathing around 11pm and reached home at 11.15pm. Yup~! Curve to Kinrara in 15mins. Not bad if I do say so myself. haha~!
45 Octopus:
CP belanja us makan wor..reli 1st time he initiatively belanja makan..thx CP for the donut, hehe..
* tmr muz go buy nombor *
hahaha!!
ya lo~! forgot to mentioned that in here also ... very rare la. once in a very BLUE moon la~
must buy Magnum, Toto, 1+4D ...!!!
kns you, today tak ada nombor beli ya...hari Rabu lah !!!
Wei...that indian guy told me that place already full ler, somemore kick me...but very sure i kick him back !!!!! wakakaka
Ya la~ The Indian guy si beh dunno where he's at la. That is our USUAL SPOT ma. haha!!!
And u remembered BO? Before the track 9 started, there was already no space between you and me, but he still wanna squeeze in and put the mat there, weird~!!
Oh ya.. forgot to thank CP for the little piece of "BIG APPLE" donut, haha!!
Thank you ya CP.. :)
LP: ya lo, so ngeh ngeh lai. Xien already lo cannot do abs next 2 u. haha~! Wanie also rolled her eyes when she saw that. but nvm la.
i also stayed away from him. dunno later kick me while doing the cross legs. haha!!!
TQ Uncle CP. I like the WitNuts very much~! But if got coffee to go wit it more better la. haha!!
Lol.. Thanks for staying back for BB.
Hm... I am confused which track wre you talking...
1/ Tai Chi Warm UP
2/ Sun salutation
3/ Standing strength
4/ Balance (This time having 2 songs)
5/ Hip opener
6/ Core Abs
7/ Core back (Very quick transition)
8/ Twist
9/ Hamstring
yeah, this time, track 5 is not that tough. The highlight is the core abs and back.
Sun salutation is a very diff as much, more yoga flow, as you transit for one move to the other smoother (Warrior 1 to 2, for example), and as we warmed up teh legs more in track 2, that allow us to go deeper in track 3.
If you say track 4 is tough, i supposed is the lifting leg straight to the fornt, with hip holding down square? yup, that is tough, especially to ppl with tight tights.
I need to correct your and md's 100 (core abs), especially md la... :P
so, you will feel the workout more........
eh? i tot that u guys fren.... squeezed in btw CP & BO??
no ke?
LGM
K-Bear: Let me see .. .hmmm.... I think it's Track 4 (balancing) and 5 (hip opener).
Track 4 was hard cause there's a lot of poses where we need to hold especially the legs. tht's why i am sweating. My gosh, I seldom sweat in Yoga classes, except for holding poses la.
And WTH u called it 100??? (core abs) any relation ar??
Fren his HEAD la. Itu spot macam dia beli kat Jabatan Tanah Negara already.
Some more ask us to MOVED~! He know he's talking to CP, Tai Ko from Klang ar? KNS!!! haha!!
Lol lol.. especially to ppl with tight tights, like me la, that's why i used to do option, otherwise i will survive with "broken bones".
No worries LP, after few more classes with K-Bear you thights can do wonders already .. haha!!! Open 180 degree also no problem. kakaka!!!
LOL.. LP's not only tights.. hamstring and hip also... But then again, slowly ... flexibility come in times... :)
Why called it 100? Dun know leh.. that move, in pilates, was called 100 la... Using the breathing resistence, and the work the core... Md, want Six pack or not?
Hehehe.. Friday, I show you how the presenters look like... hehe
I tot I did it quite technically correct la. But the legs part I am not too sure. I mean flexing in and out part.
But it's not to say extreamly hard. Well maybe like you said, something is wrong some where. Or need to take our legs down lower for more resistance.
100 cause we totally need to flap 100 times ar? haha!!
Jabatan Tanah Negara? hahaha!
He didnt BUY la.. Mebbe he got 'connections' leh??? lolz lolz
haihsss.. He can be best frens wif yr girl friend (or issit MD's)... the one always squeeze to the front of the class one...
I dowan stand near her ady... Bad luck one... step on my shoes the other time. Hmph!
Nex time he do that, ask him to stand someplace else la? no manners langsung... Come n squeeze nemind.. Summore ask ppl gip him space... ymkc arrr???
LGM
BO, when I become Tai KO i also dun know....!!!
LGM, actualy you should stand behind the indian guy, front kick him go to the wall.!!!
K-bear: You were wrong, not only tights, hamstring and hip, but the whole body, lol lol..
BO: No more BB with K-bear la, sob sob!!
Btw, MD will not be around this friday la, ppl leaving for holidays ler, so ENVY!!
LGM, what were u talking about? so confusing. Why suddenly she then suddenly he? Which one were u referring to?
he - CP & BO's fren....
she - the girl standing nex to CP... always oso squeeze in...
LGM
LGM: That girl u mentioned called Connie. True I also not so fond of her. But we have mutual understanding after a long time doing Master C's BC class.
U dun come near my spot and I dun "accidently" side kick her. haha~!
CP: Correct Correct ~! We stand side by side can side kick him and she can front kick him. roti kiap~! kekeke!!! So bad!!!
LP: Your whole body also tight ar? hmm...that one K-Bear also cannot help u la. That one u need some "extra curiculum" out door . haha!!
LGM: I undertstand who "he and she" ur referring too. Cause both also so annoying ppl .. but cannot say so out loud. cause she is MD's fren. kekeke!!!
somemore she dun do on beat one la~ a bit confusing if she's in front of u .. haha!!
hahaha.....the indian guy maybe can ask raksasa hug him, sure he die...
ai yor the lady beside me hor...really can be friend with COM lor..
next time ask master C invite 2 of them on stage lah, coz big space mah
Raksaksa won't HUG ppl she dunno one ler. She's very picky who to HUG one la. kekeke!!!
Ya la~ Both also travel so FAR AWAY~~~~~
excuse me... ask raksaksa hug him for what.. sot....
BO: Sure MD fren la... both oso off beat geh... lolx lolx....
LGM
K-Bear, i want 6 1/2 pack, can ar??
LP, KNS..wana CNN to the whole world im goin holiday meh??
Attn to Raksaksa GEMUK / Jinjang Lian
u want me to " char " u again izit?? later, if i " char ", dun get angry wor!!
excuse me... i am not from Jinjang...
u so siu hei one meh? I oni say u off beat wor...and that u fren wif that person wor...and not Anything Else.......
if I wanted to... I could have....
we call it a truce lar .. wan bo? (chewah..like treaty liddat..)
LGM
i knew but u DYED UR HAIR wif so many JINJANG colors..so, i maa assumed u are JINJANG LIAN lor...
btw, Lians not necesary fr JINJANG!! it can be from around the world but definitely ther is 1 JINJANG LIAN in USJ!!
realli ?????? who where what...
KNS tul....
eh... today so good boy ar? shud v report to yr boss that u are still working.. lolx...
ok la ok la... go do yr work.
-the NOT jinjang lian-
aiya..early2 said many2 times, muz hv ciri2 " sportmanship " if u wana play the game!!
eh, why diverted to other!! dowan play the game liao ar???
hehehehehe...
no nid to LAUGH so dem loud la... nearly had earthquake. ppl never look at u so weirdly meh?
hmprh!
kns... who play game w u..... i just say u fren w her oni ma... jioh... then buta buta kena 'char'.
bleh
All: My gosh~! within 1 hour also can have so many comments in here~! From off beat to raksaksa to jinjang~! haha~! cool!!!
MD: Wah~ Today u syiok hor~! I'm not in here, you have all the "fun" haha!!!
LGM: no heart feeling right? we're all BS'ing in here only. hehe~!
BO, at 1st i tot another round of tembak-ing but tat felow sudenly stoped..KNS!! u not ere, so i maa shiok sendiri lor, haha!!
no problem la MD, in here is like shooting ground la. shoot or being shoot at. kakakaka~!!!!
Devil vs Raksasa....hahahaha,,,
wa ha ha~! ada movie baru~!
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