Today as usual I managed to finished all my appointment after lunch. So meet up with Cindy for tea in Pyramid. Walk around scouting for some gifts. Left around 5pm as I need to be in Consplant for Briant's Body Step class. Today's class was OK only as the tracks was not that tiring. But the last power track was Tribal Dance, so the whole class was so ALIVE.
Continued with Darren's Body Pump class afterward and tonight's class is quite tough. We did Truly, Madly, Deeply for Squats, Think About The Way for Clean & Press (nice~!), Everybody Dance Now for bicep (surprisingly it's not as tough as I though), California for Triceps and Sweet Poison(is it correct??) for Chest. Bbut there's a lot of push ups here and there. So the whole class was really tough. My tricep was really hurting from yesterday night's class. But managed to finished the class in one piece.
Master T informed me that he's not teaching so Eugene replaced his class. MD, LP, BQ and me was the only usual suspect tonight. But we did have fun with Darren joining us. Nice~! Finished the class and 5 of us had a long chat outside before heading for minum session.
8 years ago
4 Octopus:
Darren do same tracks as Monday...
Eugene...haiz..i will puke if i enter his class again !
Yup he did the same track on Monday and also tonight at Uptown. He said u stop half way to the end on the tricep dip. haha~!
he dreaming lah, i do all the tracks, except lunges, i do on 2nd half
LP go uptown ah ?
He said the tricep track you stop at the ending part. The ending is the tricep dip on the board.
LP die die go la. No need ask Ah Kwai also know la~
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