Had lunch with my customer in one of the restaurant in Semenyih. Didn't manage to take down the name of the food. But it's some steamed fish in some special sauce. Anyway, got back to the office as my appointment was cancelled. Chat with K-Bear, LP and Master C for a while and went off to gym after work.
I was managed to just squeezed in Brian's Body Step class. Class was packed today and the tracks was not that tough but I was panting. Good~! Next was MG replacing Sue's Body Pump class. Did the same clean and press track as K-Bear. But other then some minor matters, all were fine. Nice~! Master T took the stage around 7.45 and the class was very packed too. So here's the run down for the night:-
- Walking In Memphis / James Bond Theme (nice)
- The United Vibe (Deja Vu #1)
- Field of Dreams (yes yes yes~!)
- Tribal Dance (Deja Vu #2)
- There You'll Be
- Anything for Love (old track)
- Jump (leg's still shaking)
- Right on Time (we go way back with this track)
- Dance Floor Anthem (modified version)
- Now We Are Free
We did the modified version of Track 9 as someone mixed up the tracks chore. hehe~! 16 triceps push up for 2 sets is a killer mate. haha~!!!! Anyway, we all had a talk at the pantry after that and went off as all were tired.
(tonight's weight: WU:10kg, SQ:30kg, CH:15kg, BK: 20kg, TR: 10kg, BI: 10kg, LU: Body Weight, SH: 2.5kg plate and 10kg bar. All weight's excluding bar weight)
13 Octopus:
Track 3 was Field of Dreams, not Luv U More. Remember you asked me last night? Hehe.. :)
Cool down was Now We Are Free.
Yes I remember you told me something .. haha~!
Thanx for the Cooldown track .. I really have no idea what's the name of the track we did like god knows how many times already .. haha~!!!
dun play play wif LP's memory... She has now taken over as the official BC songmaster (or mistress)....
lol lol...
Lol... Your weights for BP is confusing! Dear, Just put the weights on one side will do la... :P
Anon: Yes~! Totally agreed. She's the mistress~! ohh... I like the word mistress .. haha~!
K-Bear: where got confusing la, how to put one side? u mean on one of the side element? but i dun always carry the same weight all night long. haha~!
K-bear at Consplant meh ? how you chat with Master C wor ?
Normally people just said 1 side weight lah...pls...pls...
I mean... such as... WU : 5kg.. Squat 15kg etc etc...
yup, K-bear ! Normally I also said that. BO, update a bit lah.
damn!! cant do gym for a week!! i passed by FF in Plaza Semanggi in Jkt, itz very nice!!
then just go in lah, if not you join passport for what ?
K-Bear / CP:
OK la, cause I follow other ppl also wrote like that mar .. hehe~! OK la~ I go change la~ U mean I write Squat rather than SQ is it? I write one side weight la~
CP: bro u holiday or business trip thn better take the chance to rest la~ I also skipped today ma.. haha~! makan!!!
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