Tuesday Night, Body Pump Night

As I am not fetching my SIL tonight due to some meeting with my boss, I am able to make it for Sue's Body Pump class. Wow~! I so miss her class. My body is still aching from the tiring tracks that I did yesterday. We did Car Wash for biceps. My gosh~! My arm like gonna tore off from my body doing the last 16 counts.

After Sue's class, I continued with Master T's Body Combat as usual. Most of the members were there, minus CP whose is in FF-BKT (i think). So here's the run down for yesterday night's tracks:-

1. Angels (hopefully not gonna do this on Friday class)
2. Never Surrender
3. Fly Away (so nice doing this sing along track again~!)
4. Light's Out (Deja Vu~! We did this in Master C's class)
5. Power of Love
6. Bring The Noise (I got a feeling that we're gonna do this track when I saw the front stance. haha!!)
7. Party Non Stop (yes~! he's still into this track~!)
8. Believe In Me (Deja Vu Pt.2!! haha!! but it's a nice track to do anyway)
9. We Got It Going (damn~! this is hard after BP class~!! haha!)
10. The World In Union 95 (yes~! he still like the kata in the track~! haha!)

So after class, as usual we all went down stairs for chit chat and planning for the weekends. Went to minum session at our usual place. But before that I was filling my car at the petrol station when I realized that I left my gym card in the locker room. Called Master T up and luckily he was still there and he managed to get it for me. Tried calling BQ and LP for like ages but no one pick up the line. So I had to drove back to Wisma Consplant and get the card from Master T. Continued with the minum session and I had to left around 11pm as it's getting late for me.