I am not sure it's the mental power or stubbornness of me that makes me to drove all the way to Summit to do Yoga and Body Combat on a sprain ankle?! Well maybe it's both. Anyway, my leg was better around evening time and thought to try some options while doing the classes. Yoga wasn't much of a problem but I did the option for the up dog pose. Sigh~! Managed to complete the class in one piece. Still saw Master T's name on the board. Definitely something was wrong but saw JX in the gym so I know she'll be instructing the class.
She told me that she's doing her video tonight for submission but at the start of the class I saw the camera wasn't operational. How weird. Anyway, continued with the class but without any shuffle and skipping from me. But still managed to complete the class with the conditioning. Later found out from her that no one knows how to operate the camera. Aikss!!! Should have asked me earlier. My charges not that expensive what! lol~!!
Was going out when we saw the new restaurant and took one of their promo brochure. RM398++ for pre-CNY dinner. Yes it's cheap and it comes Loh Sang with Abalone, Shark Fin, Suckling Piglet with Salted Soft Shell Crab to name a few. Definitely going to do our BKLTL pre-dinner at this place. Soft shells ... Yummy!!
27 Octopus:
Will call up to reserve later.
Oh changed hand on the organizer already ar? BQ to busy is it? kekeke!
Oh dear... You should have helped her mah......=P
Eh.. your FB status saying you going dinner tonight?.. Not coming ??
Why do you need option in updog pose when you hurt your ankle?
you better take care of ur ankle, kns one word...later you cannot walk...how ?
Cant wait for the CNY pre dinner
BQ nowdays very busy liao..NO TIME for us..
lolz..
dun forget to review yr pre-CNY dinner k...
Thks
LGM
K-Bear: Help her? Aiya~ It's peanut work compared to her actual office work la. lol~! And we did help, by getting her the broucher. kekeke!!
Ya, forgot that I had dinner tonight. Sorry. Had long lunch with 'guy behind the pillar' just now. He already gave me some advice on the squats. And what I heard bout this Valentine Team Teach going on??? hehe!!
Updog pose need to support by my ankle ma. So I just lie down only on my legs. Easy option :)
CP: I know la. Thanx for the advice. Will look after my leg. Don't worry, still got long way to walk in my life. hehe!
MD: Bro, remember that day don't wear brown color T and light color jeans la. Later people don't like. lol~!!!
LGM: No worries. Will try to review the food there as it's a new place. Fingers cross for a good meal that night~! Soft Shell Crabs ....!!!
Table booked for 9 pax.
Date: 20 Jan 2009 (Tuesday)
Time: 7.30pm
Venue: Dynasty Dragon Restaurant (The Summit USJ, Ground Floor).
But david just informed me that he might have company dinner on that day.
So it won't be any problem if we cut down on the number of pax right? If cannot then ask MD and BQ bring their partner also la. lol~!!!
omg...when u so close with guy behind the pillar ( Quu Nam )...lol
Cause 'guy behind the pillar' gives me FOC PT session. lol~!!!
Cause today was having a meeting with one of his colleagues so called him up for lunch. Maybe can look for him more often already next time if this deal materialize~!
Ai yor....he got eat at lunch meh ??? So nice he can give PT for you, i think you will get 4 digit very soon....
No he didn't eat lunch. He just bought one bun and drink it down with coffee. KNS~! Si beh DIET!!
My dear.. I think you mean the "Crocodile" pose.. Up dog no need support from ankle la..........
It is either misunderstanding here, or we need 1:1 on yoga pose .. LOL
What Valentine theme class? =P
OK, it's the Cobra pose. Where got crocodile pose la. You SKL me is it? Never heard before lar~!! haha!!
1:1 on Yoga? Not that convincing. hahaha!! Damn I like using this word lately.
Dun play dunno la~!! kekeke!!!
LOL... I used to do quite a lot of Yoga, of cox not as "pro" as you la.. Balance poses are slightly modified sometime la.. Cobra is the same as up dog la..
Let me teach you something... words that came out from "the guy behind pillar" cannot be trusted until the very last moment one.. LOL.. Too many similar experiences.. =P
2 only la.... =P
Wei..you should follow his diet plan...sure your weight drop in 1 week
It's OK la. I already managed to drop 1.5-2 kg till now. Within my target. I just maintain my classes but no supper for me. One day one lunch meal only. Super fast also. :)
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