Was supposed to make it for Body Step class this evening but didn't managed to make it at the end. So I waited for my babe and drove to TC around 5.30pm. Thought of joining Body Attack but ended up having an early dinner before the class with my babe. Walk back to gym and meet up with Wanie and Master T. Body Pump was a full house class tonight. It is lead by Sue P and Crystal with Jason Y team teaching. Luckily I ate some food before hand hence I am not that tired. Biceps is really a killer when you're carrying 6kgs. LOL!!! Babe joined Body Jam class afterward. Damn it was so freaking full. It's like a human aquarium in there.
Finally Body Combat class started at 8.30pm. Surprisingly it wasn't as pack as usual (launching). But it was quite crowded in front. Managed to secured my usual spot with babe and Wanie at the side. Janis was leading from Track 1 till 5 and Renee continued the rest. Track 1 was nice to do where as Track 2 is just alright. Track 3 till 5 is a bit normal and not much intensity. Track 6 is a nice song but the combo move is not that effective. As there wasn't much intensity of it. I still like Track 7 (Muay Tai) the most. As I can do a jump knee finale at the end. And yes, the whistle sound during the track do sound a bit La La~!! But I like it. Track 8 was a bit disappointing as it wasn't as strong as the previous release. Conditioning was totally ineffective as it was too short and not much in pack. Cool down is nice as I like the song and there's a katta in it.
Personal note, this launch is a bit disappointing compared to the previous launch. I guess is that the crowd's moods isn't built at the beginning of the track. Hence it's very hard for us to really give it all during the end. There is not much hype or crazy shouting and all during this launch. Really a let down. I think a normal class at Curve on a Monday night is far more better than tonight's crowd and intensity. Finished the class and had a minum session with Master T, Jac, Wanie, LP and babe. What else but more gossiping to pass the night.
8 years ago
14 Octopus:
sometime when u saw something weird on the stage, you already feel full, how can u shout ?
Was thinking to add 1 more donut for biceps, as i didn't feel much on monday.
But like u said, 1kg does make lots of different. Hm... think twice
LOL LOL...
LP: Did you do BP yesterday night? Didn't see you ler? Yup 1Kg does meant a lot both physically and mentally. LOL! But it's good to challenge yourself once in a while.
CP: Weird on the stage? Aiya~! Dun call ppl weird, ppl not normal only ma. LOL!!! Just joking. It's the just the way the class was instructed maybe. Like I said, quite disappointed lor.
sometime, 1 kg really kill me..
1kg each side means it's 2kgs already ... hehe!
I didn't do BP yesterday, only BB.
ic ... that's why cannot smell you inside the room la. kakaka! must try out the new BP la ... so u can add more weights to it .. LOL!!
Hey, u got short-term amnesia ar? Didn't i do BP69 with u at KBT on monday? Haha!!
That's why i was thinking 1kg donut can be added for So What.
Oh Ya hOr~~!! Aiya~ Didn't saw you mar. Cause normally you be standing behind me one ma. LOL!!!
Yes, the song is slow and short but damn power! So add another kilo for the next round. :)
what LP so smeelly meh ? I will try add 1 kg for bicep, just scare at last my hand cant balance it
Try and see la. but for biceps really tough if add another kg. Cause too many slow ones and bottom halves.
You don't scare me off la. Lol lol..
How to scare you off la dear, your SSI is teaching ma. LOL!!! Later she throw me a donut I die standing ... hahaha!
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