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Wednesday, April 22

Body Combat 40 Sizzler - Updated Playlist

Celebrate 10 years of your favorite Martial Arts-inspired program with BODYCOMBAT® 40! A great mix of Martial Arts disciplines will ensure you’re challenged both physically and mentally with a larger variety of Strikes and Blocks to really keep you on your toes. There’s a great mix of old and new styles of music with a couple of bring-backs, a nod to the past and a hint of the future.

By the time you reach Track 2, you’ll have experienced Kick-boxing, Karate and Tae Kwon Do, and you’ll be ready to pull out your best Bruce Lee or Jackie Chan impersonations to I Know Kung-Fu. The Boxing ring beckons in Track 3 before your legs are challenged in Track 4 with three conditioning blocks – first the Kick KATA followed by the Esquiva, then the Jump Kick is unleashed. Let loose and have fun in Track 5 with Tutti Fruitti but don’t be fooled by the sing along nature of the song – you’ll be firing up the energy and throwing some power shots. Refocus your technique and re-center in Track 6 to Nickelback’s Burn It To The Ground before the onslaught that is Track 7. Speed by name, speed by nature – you’ll be unleashed in the Descending Elbow Sequence. There’s one goal in Track 8 and that’s to completely empty the tank – you’ll punch until you can’t punch any more. In Track 9 there’s a new move – the Komodo Dragon. It’ll challenge your core to the max but fear not – recovery is near with soft KATAs to Kings Of Leon’s hit Use Somebody. Stay with the fight!

1a. Layla (Caribbean Mix) - DJ U Hey vs DJ Minagawa
1b: Hot n Cold - Katy Perry
2. I Know Kung Fu - Shitdisco
3. Sweetheart (Squad-E Remix) - Rezonance-Q
4a. Power Of The Mind - Headhunterz
4b. Tubthumping (Everybody Handz Up In Japan Remix) - Hi End Attack
5. Tutti Frutti - Mike Hardy & The KooladeSingers
6. Burn It To The Ground - Nickelback
7. Speed - Atari Teenage Riot
8: Set you free (Hixxy Remix) - N-trance
9: Let it Rock - Kevin Rudolf feat. Lil Wayne
10. Use Somebody - Kings of Leon

Presented:Dan and Rachael Cohen, Hernan Lopez,Tanya Walker(UK)

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