Powered by Blogger

Thursday, July 9

Body Pump 71 Sizzler (Updated)

Just to cleanse everyone thirst for the new release of Body Pump 71. Yes, you heard me right. I know Body Pump 70 was just being launched few weeks back and we're still in the midst of doing it. But since that I got the news on the track list for the new release. Thought to share it with everyone in here. It's not finalize but it's something for you to ponder while waiting for it.

Warm Up: Magnetized - James Sampson
Squats: Summer of 69 - Mega-Mania
Chest: Right Round - Flo Rider
Back: When Love Becomes A Lie - Liz Kay
Triceps: Black Fingernails, Red Wine - Eskimo Joe
Biceps: What I've Done - Linkin Park
Lunges: Doesn't Matter - Hypasonic Vs. Jorg Schmid (Harcore till I die)
Shoulders: Operation Blade - Public Domain
Abs: Circus - Britney Spears
Cooldown: Sober - Pink

The new Body Pump 71 is said to be more easier to be teach by the instructors. They have to connect with the members and make them participant in the magic of the music and workout. This release focuses in strength workout during Track 3, 5, 6 & 8 while cardio dynamite on Track 2, 4 & 7. The Squats track is going to be a killer with a lot of Singles & Bottom Halves. Most of the workout is done with a wide stance so you can go lower where it hurts most. If you think the pain is over, think again. There is 4 sets of identical moves during the Chest Track with NO RECOVERY and you are gonna finish it all off with PUSH UP.

For the Back track, there will be 4 sets of Clean & Press in a ROW followed by TRIPLE ROWS. For the Triceps all I can say is prepare yourself for the bottom halves CHALLENGE. Nothing big in Biceps as the song is very straight forward and letting you enjoy the song. Then find how LOW you can go with the Lunges track where cardio meets butt. The Shoulder track should be a challenge as the track concentrate or attact from three different direction mainly back, side and front.

PS: Thanx again Glen for the updates.

2 Octopus:

Anonymous said...

no recovery on chest? are you kidding me? :P

thank you again for the quick updates.

Anonymous said...

NO RECOVERY on chest track? So what? :P

Related Posts with Thumbnails