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Saturday, August 22

Too Many Work Out?

The week past by so fast this week, it's Friday night again. Mom wasn't well and I took some time sending her to see the doctor. Luckily it's nothing much just some minor sore throat. Took some medicine and sent her back. Drove to gym get ready for the first class. Saw May was there tonight. Thought that she's gonna team teach with Joe tonight but she was just there to join the class. Did some warm up before the class but wasn't able to do a whole complete 7 tracks as time didn't permit me to do so. The night's track selection was alright with some mixture of tough and easy track. As I know I won't be able to burned as much tonight, so I did some option during power track. For track 5 & 7 I did some options of my own. We did Boys of Summer and Fading Like A Flower that night. I think for the latter, it was all standing climb for me without any sited climb as per the chorey. For those who know the chorey for that track, you know it was like 85% climb and only a few of ride easy in the chorey.

Decided to skip Body Step tonight as I am worried again that I would hurt myself as I did too many back to back classes this week. Sometimes I can felt that my feet are a bit sore during step class or RPM. Joined K-Bear's Body Pump class after some rest. Surprisingly it was a full house tonight and I need to placed my board right in front of the class. The track selection was so freaking old. I think it's nothing newer than release 48 is it babe? Got kill during the Biceps track as we did It's My Life that night. Babe, do you need to do every single push up tracks that is available for the whole class? My arms are so flimsy at the end of the class. Skipped Body Combat class that night as I think I had enough for the week or at least the night. Oh, it's been one hell of a work out for me this week. Thinking of Sunday morning class and LC's RPM class too. Am I joining too many classes? Cutting down? Really?!! LOL!!!

Personal Note: RPM: 670kcal; BP:500kcal
Total burned calories for the week: 7,423kcal.

4 Octopus:

Swee said...
This comment has been removed by the author.
Swee said...

yes, nothing later than rel 48, only one rel 47- Chest track.

I didnt mean to do all push up..... soooolllliii... :)

Swee said...

yes, nothing later than rel 48, only one rel 47- Chest track.

I didnt mean to do all push up..... soooolllliii... :)

BaBy OcTopUs said...

yeah i get you the 1st time babe. :P

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