Was getting ready for Riyo's Body Step as usual last night and noticed that June K was joining the class at the back. Riyo choose some old tracks for the warm up and during the warm up, Track 2, as I was stepping my right leg down to the floor, I felt a twist on my ankle and I quick stop what I was doing. Fark~ I twisted my ankle. Check on my ankle and there wasn't any swelling yet, so I had tried to continued with the class until Track 6, as it was the over the board move. I don't think that my ankle can take that impact. Walked down and decided to give RPM a go. A bit pain during the standing climb hence I reduced the resistance a bit. Managed to finished the class and was supposed to sit Body Combat off but decided to give it a try too. Since Master C said that there wasn't much shuffle or leg move in the tracks selection. Damn, we did Summer Melody with lots of shuffle and jigga too. After Track 4, I decided to stop as the next track was Hymn. How can I decoy and shuffle that much? Applied some ointment on my ankle once I reached home and hope that it will be better today as I wanted to join my usual class. Fingers cross~
8 years ago
4 Octopus:
sprain already then faster rest lah, still go to join other class.. later more worst u only know.
June K only wor, also make you high and injured...lolz
Sorry la. Nothing to high about. The floor was still slippery cause they were drying the mats before the class maybe.
i tot you looked okay walking in just now, so i guess you have recovered?!
I did BS, BP and RPM yday night, so I take that I am really OK today. lolx~ :P
Post a Comment