RPM 45 Sizzler + Track List

So what is the new RPM 45 had in store for us, this is what Les Mill had got to say bout the new release.

RPM™ 45 is all about creating awareness of how to use resistance. Show your class how much resistance to use, how to find it, what it feels like and what the benefits are. Also coach your class to ride fast – find the working load and ride the beat! Set off on the open road to the uplifting classic Life Is A Highway. Your heart rate will pick up in Track 2 with three fast sprints and one small climb.

Use this track to find the right working load. Listen to the lyrics in Track 4! Take a leap of faith and close your eyes when you hit the fast sprints to All On Our Own by New Zealand band Midnight Youth. Power equals force times speed. The more resistance you use, the further distance you are going to travel and the more calories you’re going to burn. So switch on to power up! Track 5 is all about razor-sharp attacks. Don’t be fooled by the fun nature of The Prodigy’s Piranha – this is intense and you will be challenged! Quadruple resistance turns and Standing Attacks will push your heart rate through the roof. Speed is the focus for Track 6. Gradually increase your leg speed to this iconic RPM™ track – Bruised Water by Chicane featuring Natasha Bedingfield. Switch from speed to strength in Track 7. Look out for the heavy Power Climbs!

Recover to The Man Who Can’t Be Moved from Irish band The Script. Let the heartbeat drop before stretching and lengthening your muscles to Adele’s beautiful Chasing Pavements.

And not forgetting the track list for the new release.

1. Life Is A Highway – Milan Roscoe
2. Miles Away – CJ Murray
3. True Faith (CK Kaine Remix) – Liz Kay
4. All On Our Own – Midnight Youth
5. Piranha – The Prodigy
6. Bruised Water – Chicane feat. Natasha Bedingfield
7. Burn It To The Ground – Swade
8. The Man Who Can’t Be Moved – The Script
9. Chasing Pavements – Adele

Yes, the last power track will be super powerful with the strong track from Burn It To The Ground (BC41)