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Saturday, August 8

Body Bike / RPM 44 Sizzler (Update)

RPM™ 44 is hot, fast and is guaranteed to leave you gasping for air! There are two important things to note in RPM™ 44 – when you find the beat of the music in the racing and aero-racing positions, slide hips slightly forward in the scale as this will allow you to go faster. When the resistance gets heavier, do the opposite and sit back in the saddle. RPM™ 44 is balanced slightly differently to previous releases – Tracks 4 and 6 are a little more intense so to balance it out, Tracks 5 and 7 are a little more fun. Seal’s The Right Life eases you into the workout as you gradually build up speed before picking up the heart rate with three pace speed phases and two climbs in Track 2!

You’ll be sliding back into the seat to tackle the Seated Climbs in Track 3 and you won’t be able to resist singing along to Show Me Heaven during the Standing Climb. There are four hills to climb so you’ll peak your heart-rate four times! Watch for the three sprints in Track 4 and remember to slide forward on the saddle when you race on the beat. Matchbox Twenty’s How Far We’ve Come will help you through the five blocks of work in Track 5. In Track 6 there are three accelerations to find the beat of the music – this track is tough so beware! Scooter vs. Status Quo in Track 7 – this track is awesome and the music will motivate you through the steepest of the mountains.

01. The Right Life – Seal
02. Sober (Bimbo Jones Radio Edit) – Pink
03. Show Me Heaven – Arms Of Dub
04. Real - The Cranials
05. How Far We’ve Come – Matchbox Twenty
06. Alone In The Dark (Tiesto Radio Edit) – Tiesto Presents Edward Carnby
07. Jump That Rock (Whatever You Want) (Jorg Schmid Mix) - Scooter vs Status Quo
08. Spotlight - Jennifer Hudson
09. You Found Me – The Fray

1 Octopus:

Anonymous said...

thank you for the updates

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