As usual my routine for the evening would be doing classes at The Curve. Walked in and saw Don & Kwan. Then Riyo informed us that they are here together with some other instructors from other countries for some quarterly meeting or some sort. So they will be doing some team teaching classes at The Curve tomorrow. Saw the time table for tomorrow classes at The Curve. Some superstars (some would say) line up for classes like Body Vive (Jac, Tommy & Teoh), Body Pump (Frank & Andrew), Body Jam (Leo V & George), Body Combat (Don, Kwan & Janis) and RPM (Don & Milin). So most probably I will be here tomorrow again for Body Pump continuing with RPM and Body Combat, since Brian and Sue P. wouldn't be teaching at Wisma Consplant tomorrow. I think Body Jam class is gonna be very pack tomorrow.
On with the classes, had my HRM on and was monitoring my Body Step class and I burned close to 500kcal tonight. But RPM was a bit more with close to 600kcal. Surprisingly Body Combat burned the most with a whopping 800kcal. My BPM was off the chart for both Body Step and Body Combat classes with over 100%. Wow~ My heart was beating that fast. RPM was not far behind with 95% max. I think I can burn more during Body Step class if it was a full 1 hour class but still the resistance of the board need to take into consideration during the class. As for RPM, we did Children for Track 6 and it wasn't the peak of my BPM but rather the last track. During Body Combat I can still feel that my metabolism still working and sweats are still pouring out. BPM hit 100% during Track 4 and 5. Legs are a bit shaky tonight after the classes. Gonna rest to recover in time for tomorrow's classes.
PS: Didn't know that you read my blog too. Yes, you who I talk with in the locker tonight. LOL!!
8 years ago
8 Octopus:
you always ads your blog url in facebook, photo...of coz many people read yout blog lah.....now no p & c liao
haha~ Ya hor. but nvm la, blogs are meant to be read. so no P&C one la. if want P&C write a diary at home.LOL!!!
PS: he wanna passed me something just now but I die die also dowan to take. LOL!!!
lol....thanks.
so tmr you wont at WC lor......haih...
Nope. Most probably won't be there. :) You enjoy with the sisters and others if you're going over.
ai yor...I will at WC every tuesday lah. but u cannot see got newbies then forget the old one mah......wakakakak
Newbies? Where? One One? You ar? haha! No la, it's just for some good work out session. Why don't you come over and join me. hehe!
Hey man, I pass it to LP already, thanks for d help
Calvin
no problem bro. as long as it's not me. :)
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