I am not sure why the lower back of my arm is so painful when I raise both my arms. Especially the left. I think it's been painful since 1 week or 2. After K-Bear's body pump class 2 weeks ago. Not sure why but I don't think that I will hurt myself during Body Step or RPM classes though. Body Combat? Neh!! Still deciding whether to do tomorrow's body pump class or not. But most probably I will at the end as I need the work out. So how's my class tonight. Well QQ found me SS in the studio tonight. LOL! I did 7 tracks by myself before the class and was able to burned quite a lot of calories too.
Arrived quite early and had my usual cup of nescafe before the class to kick start my adrenalin and heart rate. Took out my phone and set up On-The-Go playlist with complete warm up, speed work and power tracks. Although it's not the actual chorey but I made it tougher by doing my standing climb. Finished the track without the cool down as it was time to sign up. Ken was team teaching with Lilian tonight so no luck for a taste on the new release yet. Not gonna comment much bout how the class go but lets just say that I like the first half of the class and it was by Lilian of course. LOL! Finish the class and decided to have some food as I was starving tonight. QQ suggested a place next to the gym. Teluk Intan chee cheong fun, which turn out to be super delicious. Yummy!!!
Mental Note: SS: 400kcal; RPM: 840kcal.
PS: Cut down supper !!!!
8 years ago
10 Octopus:
long time no see, yor....u very ss now !!!
what to do la. RPM the only class can SS by myself. lolx~!
my dear... be carefully while doing gym .
u r not only RPM Syiok Sendiri, u r every class also very Syiok, ok~
and u always do the hardest pose, easy to get hurt la... pls help me take care of ur body ......
lolx~! i ss in all the class? OK la. ppl give face onli.
no worry babe, will take care of myself. if i hurt myself next time how to carry you fat pig wor. lolx
i want an iPhone, NOW!!!
*bang table*
take care. The other day also i felt lower back pain after doing... nothing. it has got to do with age - MY age i mean. Heh...
Anon: Purlezz lar. I told you to go bang the table at Maxis center not at me la. You bang till the cow come home also no use la. Make your hand pain only. lolx!!!
TTB: Thanks dear. Age? No la. We're all in our prime age now. Let's enjoy life. :)
It puzzled me... Lower back of your arm???? Where exactly is that? LOL... Point to me tonight! :P
Eh eh... why not .. you loan your iphone to anon la.... :P Anon needs that rather urgently for a whole... :P
Swee: I had asked Cindy last night, and I asked if it's from BP and she told me something very true. She told me I could hurt myself during Muay Tai doing the ascending elbow or the SBDP since we did a lot of the new release these past week. lolx
I know, he mentioned that he needed the phone by next week. die die also must have. dunno why though. Samsung dying? lolx
sure i know what brand. the fella kept asking me all sort of stuff bout the phone like i am working with Maxis. lolx
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