SS In The Studio

What a great way to kick start my Monday work out. Arrived early and decided to do my own warm up in the RPM studio. Did some tracks and unexpectedly I burned 400kcal by doing some chorey myself. It was just 20minutes but I burned a lot during the session as I did a lot of hard options during some tracks. Look at the time and quickly walk to the main studio for Riyo's Body Step class. Saw Teoh team teaching with her tonight. Teoh took over from track 3 onwards but the tracks selection was a bit old and confusing for me.

Anyway, finished off the class and walk down to sign up for RPM. Surprisingly the class wasn't full tonight. Maybe it's due to the heavy pour outside. Herny was caught in the jam and nearly can't make it in time. Class was very active tonight as a lot of us was shouting and all. Sweet. Class finished slightly early tonight as I managed to do the cool down. Walked up sweating and continued with Master C's Body Combat class. Class was pack as usual and M'sian Idol had a blast tonight with his usual concert. Didn't brought my gloves tonight so felt a bit incomplete. Nevertheless, we had some great tracks and finish off with some great music.

Personal Note: Warm Up: 404kcal; BS: 643kcal; RPM: 700kcal; BC: 665kcal